Skip to main content

Featured

Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

4th of July Recipe Roundup

Independence Day is fast approaching and besides fireworks, parades, giving thanks for our freedoms there's also the food!

If you don't have your menu planned yet, might I suggest a few of our favorite summertime recipes?


BBQ Beef Sliders  -  This post barely counts as a recipe but it's still one that makes the tummy happy.  I remember that napkin.  This was obviously one of my first photo shoots and I dropped BBQ sauce on the napkin and it never came out.  Sad clown.  Oh well, at least the slider is awesome.  I'd now recommend Garland Jack's Brown Sugar Hickory BBQ sauce.  I could bathe in that stuff.


Brussels Sprouts with Caramelized Onions  -  This is the one that will have people wrinkling their noses...until they taste it.  It's this recipe that have made brussels a 2-3x per week staple in our diets.  Easily done on the grill!


Lemon Shake Up - With over 500 pins, people seem to love this lower cal option for a summer fair favorite.  I make them any time I can and they're super easy!  I even ended up buying a martini shaker to do them now so I can shake up like a boss!



Maple Sriracha Chicken Satay - Want a break from the usual cookout fare?  This is perfect for the grill and makes you look like a fancy pants culinary wizard.



Roasted Red Pepper Sloppy Joes -  Too hot and humid to tend to the grill?  No problem!  The crock pot awaits with this bad boy.  Stick it in the garage or back porch out of the rain to keep the house cool.


Tri-Color Potato Salad - Regardless of whether you're firmly planted in the mayo, Miracle Whip or sour cream camp, use any of them to make this sassy side a family favorite!



The Famous Cheeseball - Wanna see a bunch of people OD on cream cheese and crackers?  This is the path to deliciousness.


Roasted Tomatillo Salsa - Need something tasty to adorn those bland tortilla chips?  Look no further!  Super yummy!


Arugula Apple Salad with Citrus Mango Dressing - Trying to bring a new twist to the same old salad?  This leafy goodness pairs peppery arugula with tart apples for an explosion of flavor!

I hope everyone enjoys the holiday no matter what you choose to eat!

Do you make a point to cook out for the 4th of July or skip it and treat it like any other day?

====================
Like this post? Don't miss another one...subscribe via email or RSS feed. (Or you can follow me on Facebook )

Comments

  1. Those are some amazing recipes right there. If people make any of those they will definitely get some major props from friends and family members. But they should know that they WILL be asked to make them again and again so just be warned there.

    ReplyDelete
    Replies
    1. I made myself hungry looking at those! LOL Yes, they are definitely ones that will be requested to be made again and again. I'm thinking a mini cheeseball is in order!

      Delete
  2. I've eaten some of these recipes, and they are absolutely DE-lightful!!! Have a safe and Happy 4th!

    ReplyDelete
  3. These all look yummy, and the ones I've tried from this list are definitely yummy. We'll be out of town at a pot luck for the 4th, if we were home we'd probably do something on the grill.

    ReplyDelete
  4. Thanks so much! Potlucks can be fun! I love seeing what other people come up with to bring.

    ReplyDelete

Post a Comment

Thanks for taking the time to comment! I appreciate your time! (Heads up though...disrespectful or spam comments will be deleted.)

Popular Posts