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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Cutest sound ever and what I'm reading this week

The weekend is upon us!  Woot!

I'm ready to get out there and well, I don't know what yet, I'll formulate a plan of attack but while I'm doing that, you can take a peep at...




Six 'Bad' Carbs that Are Actually Good for You  (Good because I'm not cutting any of 'em out)

10 Real-Life Locations of Fictional Television Hangouts  (I don't watch most of these but in case anyone else is interested)

13 Hairstyles to Tame Your Mane in Humidity  (Long haired girls, this is for you!)

Best Workout for Men Over 40  (Video with annoying intro music starts on landing but good info for the dudes)

Bill Murray Crashes Bachelor Party, Gives Awesome Speech  (He didn't "crash" it but it is a good speech!)

How to Plan the Perfect Road Trip  (I'm ready!)

The 16 Best Healthy, Edible Plants to Grow Indoors  (Is there an article showing how to not bring those nasty bugs inside?)

Meet the Man Who Had His Heart Ripped Out in 'Indiana Jones and the Temple of Doom'  (For the Mr)

This Dachshund Is Extremely Jealous Of An Adorable Toddler  (SOOO funny!  Pay attention to MEEEE!)

The 15 Most Ridiculous Things People Say on a Plane  (We've heard some doozies in our day as well)

Where Do Burpees Come From? (Spoiler Alert: Not Hell)

Why Do Students Get Summers Off?  (Summers off for everyone!)

Top 5 Fitness Myths - Best Tips for Losing Weight for Good - Staying Fit While Traveling  (Video) 

The Wonder Years Reunion in Pics  (Can't WAIT for the DVD to finally come out!)

So This is What Hedgehog Snoring Sounds Like  (Courtesy of the Mr.  I have watched this well over 10x...cutest. sound. ever.)

Okay, so I still haven't formulated that plan yet because I just watched the hedgehog again...three times.  I'll get to it though.  I'm sure the Mr is afraid anticipating awesomeness.

What's on your agenda for the weekend?  

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  1. dupsterMay 30, 2014 at 8:52 AM

    I like to listen to our Bulldog Juno when she dreams. My dad used to say that our family dog was "chasing rabbits" when he would whimper and jump in his dreams. So cute.

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    1. Anele @ Success Along the WeighMay 30, 2014 at 12:47 PM

      It's so cute when doggies dream. I was holding a Dashund puppy a week or so ago when, of course, it fell asleep in my arms and got all twitchy and limbs all running. SO funny!

      Delete
  2. AnonymousMay 30, 2014 at 10:38 AM

    Enjoying the outdoors. Check out some yard sales, going to try paddleboarding for the first time (should be interesting), gardening, and RELAXING.

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    1. Anele @ Success Along the WeighMay 30, 2014 at 12:47 PM

      Sounds like an awesome weekend! Report back on your paddleboarding experience! I hope you love it!

      Delete
    2. AnonymousJune 2, 2014 at 12:39 PM

      Paddleboarding was AWESOME. Can't wait to do it again! Hope your weekend was amazing.

      Delete
    3. Anele @ Success Along the WeighJune 2, 2014 at 1:10 PM

      So glad to hear it!! I'm glad you liked it!

      Delete
  3. The Mr.May 30, 2014 at 10:44 AM

    Nice to see your links. Just in time for a little lull at work :-) It was cute to see you watching that snoring hedgehog video again last night which was the 3rd or 4th time I witnessed you watching it. Glad to have sent along a good one!

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