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Springing Back to Life

Our patio has gone through many iterations over the past 29 years.  When we first moved in, we were poor.  Our budget was tight so we had to be content with the grass and shadowbox fences with the neighbors.  We knew we always wanted a patio and saved up for it.  I want to say we paid $1200 for a paver patio.  We picked out the huge 18"x18" slate look pavers from Lowe's and got a patio set that was an ambitious size.  It was nice to have a space to relax outside and have a little flower bed where our pooch would happily walk up to smell the flowers.  After a year or two of constantly having people catch our eye as they walked their dogs or themselves, we said it was time for a fence with a gate.  I think it was around $700 back then.  Damn those prices make me nostalgic! Over the years, we had various outdoor area rugs, curtains on the fences to cover gaps, tropical hibiscus trees during our Hawaii years to remind us of our second home. ...
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Best of Fitness Blender: Greatest HIIT's

Time for the next edition of the Best of Fitness Blender.  This one focuses on HIIT training.  Now my legs can rarely take the constant pounding of full on HIIT training but these are easily modified so even I can do them.

Total Body Toning Strength and HIIT Cardio Workout - You vs You  (34 minutes.  This requires free weights as it's both HIIT and toning.)

HIIT Cardio and Abs Workout - Insane At Home Fat Burner - Interval Cardio Training and Core  (45 minutes.  Bodyweight only, no equipment required.  The abs are KILLER on this one!)

1000 Calorie Workout - HIIT Cardio, Strength, Kickboxing and Abs Workout to Burn 1000 Calories  (64 minutes.  This is a mash up of different styles but a real butt kicker if you're wanting a total body workout)

HIIT Like a Girl Round 2 - Fat Burning HIIT Cardio Workout  (28 minutes.  No equipment required.  If you can't do high impact, this can be modified down with some creativity.)

Comprehensive Total Body HIIT Cardio and Core Workout  (39 minutes.  No equipment required.  It's a true HIIT workout so be prepared to sweat and/or yak.)

That's it for my round up.  If these aren't your cup of tea, you can peruse Fitness Blender.com and see what is!

(I am in no way affiliated with Fitness Blender, I'm just blogging about them because we use their awesome workouts all the time and in their support us section they encourage word of mouth to keep it free.)
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