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Survival Mode Put Us Back to Zero

A lot of you came here many moons ago when I left Sparkpeople.  I loved the community of that place and the support I got there.  It was at the height of us being on our game.  That motivation you have in the beginning when you're consistently rewarded with weight loss, smaller clothes, compliments to keep your motivation high and you somehow begin to step out of being invisible to the public to people smiling at you, opening doors or striking up conversation.  You start to feel human.  You don't have to worry about going to restaurants or 'fitting' somewhere.  You can go to a wedding and see those God awful thin folding chairs and while you still don't like them, you're not concerned.  Many of your worries that fit people never had to think of, have faded away.  We started for the long haul in our 30's and that's when we had the most success, losing 226 and 190 lbs respectively.  When we went on vacation, as long as we came back and got rig...
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Best of Fitness Blender: Greatest HIIT's

Time for the next edition of the Best of Fitness Blender.  This one focuses on HIIT training.  Now my legs can rarely take the constant pounding of full on HIIT training but these are easily modified so even I can do them.

Total Body Toning Strength and HIIT Cardio Workout - You vs You  (34 minutes.  This requires free weights as it's both HIIT and toning.)

HIIT Cardio and Abs Workout - Insane At Home Fat Burner - Interval Cardio Training and Core  (45 minutes.  Bodyweight only, no equipment required.  The abs are KILLER on this one!)

1000 Calorie Workout - HIIT Cardio, Strength, Kickboxing and Abs Workout to Burn 1000 Calories  (64 minutes.  This is a mash up of different styles but a real butt kicker if you're wanting a total body workout)

HIIT Like a Girl Round 2 - Fat Burning HIIT Cardio Workout  (28 minutes.  No equipment required.  If you can't do high impact, this can be modified down with some creativity.)

Comprehensive Total Body HIIT Cardio and Core Workout  (39 minutes.  No equipment required.  It's a true HIIT workout so be prepared to sweat and/or yak.)

That's it for my round up.  If these aren't your cup of tea, you can peruse Fitness Blender.com and see what is!

(I am in no way affiliated with Fitness Blender, I'm just blogging about them because we use their awesome workouts all the time and in their support us section they encourage word of mouth to keep it free.)
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