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What I'm Reading This Week #18

Happy Friday everyone and welcome to May.  We had a long week of getting the garage together so the Mr could finally park in it six weeks later.  We still have some work to do in there as far as purging and such but we needed to get the space useable again since it's been a holding tank for our old countertop/sink, old grill waiting to be picked up by a friend, insulation, built planters and patio table and extra fencing from critter cages.  We haven't had the mental drive to figure out how we get the shelves in order.  I think I'm going to have to look up some garage organizing articles or something because it's really overwhelming to look at it all.  If we can get a plan together to tackle it then maybe we'll have our weekend plans for next weekend as long as it's not hot yet because we don't want to be in a sweatbox. Now let's peek into: Dietitians Agree, Eating More Might Be the Secret to Your Strongest Year Ever   (Volume eating FTW.  It's been ...

Best of Fitness Blender: Upper Body Workouts


Continuing in the series of some of my favorite Fitness Blender.com workouts, here are some upper body workouts.  All use free weights and they vary in length.

Upper Body Strength and Cardio Workout - Upper Body Superset Workout  (27 minutes.  This one is a great mix of supersets and cardio in between.  Free weights required)

Upper Body Tabata Workout – Intense 60 Minute Back, Shoulders, and Arms Workout  (60 minutes.  This one will have your arms and back feeling like jelly afterward.  Definitely plan on a light or rest day the next day!  Free weights required.  Can be modified down to lower impact with a little imagination.)

Fit is Better than Skinny – Upper Body Strength & Cardio Training Workout  (37 minutes.  A good strength workout with tabata style cardio intervals intermingled.  Modify cardio if necessary.)

Lean Arms Workout – Rhomboids, Shoulders, Bicep, Tricep, and Chest  (20 minutes.  Dumbbells of varying weights required.

Cannonball Shoulders Workout – Deltoid Exercises to get Bigger Shoulders (14 minutes.  I always need to work on this area and it's great to build up the shoulders for outdoor summer sports!)

If these workouts aren't for you, you can peruse Fitness Blender.com to see what is more your speed.

(I am in no way affiliated with Fitness Blender, I'm just blogging about them because we use their awesome workouts all the time and in their support us section they encourage word of mouth to keep it free.)

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