Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
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It was a loooong week but as evidenced by your pics above we ate extremely wonderful meals. But then again I say that all the time, because it's true!
ReplyDeleteCan't wait to find out what my big surprise is!
Yummy!!! Can I borrow you for a few days;)
ReplyDeleteCoupons rule!!!! You deserve it. Have fun!
ReplyDeleteOh man that looks good. I'm proud of you for getting so much fish throughout the week. That's one area where I fail, even though I love fish.
ReplyDeleteAw, why didn't I get a coupon in the mail?! Sigh. I am probably headed to Sur La Table tomorrow too. We should compare hauls! :)
ReplyDeleteThat is a nice coupon! I look for those all the time online. I never buy anything online anymore without searching one out. I used to get Sur La Table's catalog and bought a few copper items back in the day.
ReplyDeleteWell, my weekend plans just changed as I got a short email from my mother stating that Easter Brunch was cancelled at my uncle's assisted living place due to a flu bug going around. So now I need to rearrange some things, so I honestly don't know what my weekend plans are! =o)
No plans for the weekend. I just got home from a visit with my folks. The little guy is staying for some extra grandparent time and they will run him home on Sunday. All I know for my weekend is it will involve no children's tv, and sleeping in both days which is a rare luxury.
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