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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

March weigh in

Just scraped by with a 2 lb loss by 2 oz.  Don't care, I'll take it!

I was especially concerned with taking the time off Sunday thru Tuesday but thankfully keeping the diet in check helped.

It's snowing a little bit here so hopefully the roads aren't bad.  I need to get out of the house!  I'm developing a twitch!

Hope everyone has an awesome weekend!

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Comments

  1. Have a good day! I'm starting get a little twitchy today, and the regular weekend errands don't count as "getting out".

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  2. Congrats on the 2 pounds! It's snowing a bit here this morning, but I went our for a walk. I'm SOOO tired of being inside. Damn groundhog!!!

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  3. Two pounds is two pounds, even if they are, like mine, two that should not have been gained in the first place. I find it interesting that you lost two after a longish time-out for rest, and so did I. Doesn't that validate the theory that it's good to take a rest and recovery period now and then? I think so, and I'll take it, too.

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  4. Yay two pounds!

    Its far from snowing here, its 82 and gorgeous. Too bad I'm inside at work. Made the mistake of going outside for a break and almost cried, it feels like I'm missing one of the best days. That's when I called my hubby and he said he'd come home in time to go walking with me before dinner. (Happy Face)

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  5. Congrats on your loss! Light snow here today, but it didn't keep me home! LOL I'm ready for the spring and getting out to walk by the lake more!

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