Our Strength Workouts for the Coming Month
source First off, a very happy birthday to my bestie! Once again, I am in awe of what a beautiful, giving, patient friend you are. I don't know how I got so lucky to have you in my life but I'll take it! Wishing you an evening sans bra in front of the tube, enjoying your gifts and knowing you're loved! 🎂🎁 *** Note: I am sharing what our routine will be, this isn't suggesting you do it. Consult your doctor before starting any new exercise program. We have officially been doing strength training again for two full months. I've got to admit, I'm proud of us. It's hard going from none, being upset with how far your strength capacity has plummeted and discouraged to making sure you stick with it every week. June was 2x week until the final week trying to build a base and then the final week and through July we went to 3x week. This past week, I tried to up it for most exercises to 15 lbs. I don't feel as strong as I did when we were doing i...
Enjoy your time with your family!
ReplyDeleteWoohoo!! Hoping you have a drama free time with family. Merry Christmas!!
ReplyDeleteThat is really great news! Maybe this low/no impact regiment is just what you need for now. I know you say it's gluttony season, but I bet you'll show restraint anyway. Good luck pulling of normality and I hope your foot heals enough for you trip.
ReplyDeleteHave a great time. We are doing wrapping, shopping, visiting...all fun stuff. Merry Christmas!
ReplyDeleteCongratulations! Good idea making the cake healthy but the icing regular - you have a choice to eat none, some or all of the icing but at least you know the cake isn't too bad.
ReplyDeleteCongrats on the loss!
ReplyDeleteHave a fantastic time with your family!
That's great doll! Enjoy your day!! You are awesome!
ReplyDeleteawesomeness! Congrats and have a joyous Christmas!
ReplyDeleteSWEET! Enjoy the Holidays = )
ReplyDeleteHave a great time, my friend. We will be surrounded by family and friends. My stepdaughter's little girl is 10 months old, so it will be wonderful to have a wee one in the house on Christmas morning. Sending big hugs to you and your Mr.
ReplyDeleteNice going on 3 more pounds Anele. It's a Christmas miracle I tell ya! I'm gonna be happy with no gain but too many family dinners will probably make that impossible or at least improbable. Merry Christmas!
ReplyDeleteScale Santa was very kind!
ReplyDeleteWishing you and the Mr. a Very Merry Christmas, Anele!