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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Merry Christmas to me - Weigh In

Down one pound.  Which means...200 lbs lost!!!!!!!!!!!!

So when you say you've "only lost a pound" (which I'm very guilty of) remember that at some point, that will be a  VIP.  (Very Important Pound!)

Merry Christmas everyone!

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  1. KathiDecember 24, 2011 at 9:14 AM

    What a fantastic Christmas Gift! CONGRATULATIONS!

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  2. another layerDecember 24, 2011 at 9:45 AM

    Congratulations on your huge milestone! One more great Christmas Eve memory!

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  3. DianeDecember 24, 2011 at 9:59 AM

    Congratulations! What a wonderful gift to yourself. Happy Christmas Eve Day, Mrs!

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  4. hollypDecember 24, 2011 at 10:35 AM

    Congratulations Mrs! This will be one of those times when you say "remember that Christmas... you know, the one when I lost 200 POUNDS!!!" Awesome!!!

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  5. Cammy@TippyToeDietDecember 24, 2011 at 11:11 AM

    You're too awesome for words! I know how proud I was when I hit the 100 pound mark; I can't even imagine how you must be feeling with this amazing milestone. It makes me a little misty-eyed, to tell you the truth. Congratulations!

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  6. fizzDecember 24, 2011 at 11:41 AM

    Congrats x100 on reaching a fantastic milestone on your adventure. Indeed a fabulous Christmas gift.

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  7. dalbador1December 24, 2011 at 11:56 AM

    CONGRATULATIONS Mrs!!!!!!!!!!!!! I am so excited for you and doing a happy dance over here! What a wonderful gift to give yourself for Christmas! I am just tickled pink thinking of all the new adventures you're going to have in 2012 as you continue on your journey with fabulous health! SO VERY HAPPY FOR YOU!!!! YIPPEEEEEEEEE!!!!!!

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  8. EmilyTheGoodDecember 24, 2011 at 12:05 PM

    You are a freaking rockstar. Rock on!

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  9. mamadwarfDecember 24, 2011 at 12:55 PM

    Unbelievable! That is incredible! Your determination is a great inspiration to me! Merry Christmas! And thanks again for all the recipes and the pictures were gorgeous!!!! Jan

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  10. MarenDecember 24, 2011 at 3:04 PM

    Wow. Just wow.

    You are amazing!

    A VIP indeed. 1lb will never be the same again!

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  11. Anele @ Success Along the WeighDecember 24, 2011 at 4:12 PM

    Thanks so much everyone! I figured everyone would be away so it'd be me and the crickets celebrating. Thank you for joining in my virtual party! You guys are the best!

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  12. Kimberly CooperDecember 24, 2011 at 4:12 PM

    Abolutely, rootin' tootin' VIP!! Love it! Congrats to you--as always, you rock!

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  13. Katie FosterDecember 24, 2011 at 6:54 PM

    WOW--You are simply amazing!! I am SOOO excited for you! :)

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  14. Troy ProduceDecember 25, 2011 at 11:03 AM

    So proud of you!!! Merry Christmas!!!

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  15. MissyEDecember 27, 2011 at 9:52 PM

    I am so so so so proud of you! *HAPPYDANCE*

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  16. CzesiaDecember 27, 2011 at 10:49 PM

    OMG!!!!! CONGRATULATIONS!!!!!!

    ReplyDelete

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