1 and 4 for me.
(My white noise is an air purifier. Since it's too big to travel with we made a playlist of it so I can sleep on vacation. Provided the bed I'm sleeping on isn't a crapshow that prevents me from sleeping. 😆)
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1 and 4 for me too!
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ReplyDeleteYeah, 1 and 4 at home. When traveling the calm app has some good nature white noise backgrounds we set to run for 8 hours.
ReplyDeleteNumber 1 and I'd ad a #6, which is complete darkness. Back in the day I used to put VHS tapes in front of the VCR so I couldn't see the clock on the VCR. lol Even wearing my eye masks I can see slivers of light and I get twitchy.
ReplyDeleteNo TV or music. I can fall asleep with it but get annoyed if I wake up to it lol
ReplyDeleteMy closest would be #5. There is never complete silence. I can hear the dog cleaning his paws, my partner breathing loudly, the forced air furnace kicking in in the winter or the ceiling fan in the summer. If I'm having trouble sleeping then I will ask the google home to play thunder storm sounds for about 30 minutes. That normally does it.
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