Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Wow that one about the high powered attorney is very surprising and definitely something to read and remember. I do not have any plans yet but I do think it's time to plan some mischief soon. I definitely want to sleep in tomorrow but that is about all I can think of so far. Have a good weekend everybody!
ReplyDeleteYesterday was a busy day of errands and getting the taxes off to the preparer so that took up most of my day. But that will allow me to have a less stressful weekend (hopefully) with only two errands to run today and finishing the laundry. I'm hoping to nap at some point tomorrow before going in to work because my napping has been non-existent all week and I'm tired for it. Hoping for warmer days ahead, too.
ReplyDeleteHave a super weekend!
Love your meal pix! I'm framing my bathroom mirror and painting the trim in the house. Gotta try to keep busy. Have a great weekend!
ReplyDelete