What I'm Reading This Week #9

Happy last Friday of February, y'all!  I hope you've had a good week!  I don't know about you but we're ready for the weekend.  I've been working on a project for our 25th anniversary and damn, when you've got 25 years of stuff to go through, it is quite the undertaking!  The Mr has been in class all week and I know he's glad to be done with that.

Here's some of our eats for the week.

Monday it was Brussels Sprout Flatbread.

Workout was 10 Rounds Upper Body Strength.

Tuesday was Coconut Shrimp with spinach and carrot polenta.

Workout was a 2 lapper around the hood in the ice that somehow got us the same steps as a 3 lapper.

Wednesday was turkey tacos with garlic green beans.

Workout was a 2 1/2 miler at the park in the rain.

Thursday was Beyond Burger and potato wedges because I wasn't in the mood to go deep.

Workout was 10 Rounds Lower Body hell fest that will no doubt cripple me today so a lighter WATP will be on tap tonight.

Let's limp on into...

You're Not Imagining It: The Pandemic Is Making Your Hair Fall Out  (See Mr, this is why you're cleaning the drain more.  LOL)

This Vascular Biologist Wants You To Address Blood Vessel Health ASAP (These are great things to know.  The Mr and I are genetically a vascular mess.)

A Trainer Says This Is the Best Workout to Do If You Want to Lose Weight and Build Muscle (Yes please)

15 Bodyweight Glute Exercises You Can Do Anywhere, From Our Favorite Trainers  (My butt and legs hurt already!)

5 Ways to Reduce Stress-Related Tension in Your Neck and Shoulders  (I'm all over this!)

15 Interesting Physical Signs You’re Wearing The Wrong Bra  (Oh how fun...despite buying like 6 different bras this past year, I still have most of these signs.)

Ever Feel Secondhand Embarrassment For Someone? There's A Word For That  (OMG, I can't watch internet videos of people falling or people laughing at someone else's expense.  I soo have Fremdschämen)

Brain Activity of Bodily Symptoms in Anxiety Disorders  (I can tell you deep, controlled breathing techniques can do wonders as well as a doctor that isn't a total asshat.)

How A Mindfulness Technique Could Help Restore Your Sex Drive  (This is a must for people with issues from childhood ranging from religious shame to families that didn't express affection or those with body image issues.)

Dog Brings Mom Exactly What She Needs Every Time He Hears The Baby Cry  (Oh my heart!  What a sweet big brother!)

I think it's supposed to be warmer but rain all weekend.  I'm fine with that.  Sunshine makes you feel like you should be out there and then once you're out and in the traffic to go nowhere, you regret going out.  Maybe it's time for an 80's movie marathon or something.

Oh, if you didn't have time to answer hump day survey's consider playing along.  The answers are interesting and they're here to stay for at least a few months.

Anything going on for y'all this weekend?

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