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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

A Different Kind of Hump Day Poll

I'm gonna put a picture below and I want to see if you can guess 1) what it is and 2) the story behind it. 

Sorry Mr, you can't play.  😝

Ready?  

Go.



Answer either later today or in tomorrow's post.

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Comments

  1. No idea - but I bet there's a heck of a story there.

    ReplyDelete
  2. I have no earthly idea, but its the metal hanger thingy that's trying to give me a hint. It reminds me of a plate holder used for display but the size is too small.

    Rut Roh.... I think I just figured it out....

    ReplyDelete

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