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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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What I'm Reading This Week #35

Happy Friday to you all!  I hope you've had a nice week and are ready to rest and relaxate and such.  

Last night was our final meal to cook together for the week and it was dang good.

(Scallion chicken with lemon rice and a side salad with homemade vinaigrette.)


We're celebrating my birthday this weekend since it falls in the middle of the week so that'll be nice.  I'm super glad it's the last weekend of August because I'm praying a little let up in temps will be on the horizon at some point next month.

Now let's celebrate...



How To Create a Cozy Home in Case There's a Second Wave of Coronavirus  "Pay special attention to clothing...Be honest about items that no longer fit."  aka Do you look like a busted can of biscuits in your pre-pandemic jeans?  Light a candle and toss 'em.


How to Lose Weight Faster, But Safely  (I need to get this pandemic weight OFF)

5 Powerful Mindset Shifts to Stop Worrying About What Other People Think  (Tell 'em to eff off.  Whoops...I typed that.)



Can't Remember Your Dreams? We Asked Experts Why & What You Can Do  (Are you ever in the middle of a good dream, have to pee, go, then come back and desperately try to pick up where you left off because you want to see where it goes?)

18 Signs Your Spouse Needs More Attention From You   (They flick you repeatedly in the forehead and say "are you done now?  How about now?  Maybe now?")

30 Showstopping Thanksgiving Sides That'll Steal the Turkey's Thunder  (Yep, already going  there.  Bookmark 'em Dano!)

30 Romantic Fall Date Ideas That Go Beyond the Pumpkin Patch  (But pumpkin patches are good too especially if they're most sincere.)

The History Behind 8 Famous Tongue Twisters (Suzy Sells Seashells By the Seashooooore.  Literally one other person will get that reference.)

I'm presuming breaking out some Fall decor is in my future because I'm READY.  NOW.  Other than that, birthday cake and schtuff.

Got any plans this last weekend of August?

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  1. The Mr.August 28, 2020 at 6:32 AM

    Congratulations. We made it to Friday, again. Now we just need to get from the bad part of Friday (work) to the good part and we can have ALL the fun. And Cake!!

    ReplyDelete
  2. WoodsyAugust 28, 2020 at 10:30 AM

    Have a fantastic birthday celebration!!!!!

    I have the usual on tap, and am just looking forward to the cold front that's supposed to come through today which will have temps at 78 - 80 degrees this weekend. That's all I can hang my hat on right now. LOL

    ReplyDelete
  3. DawnAugust 28, 2020 at 10:36 AM

    Happy Birthday, enjoy!
    I'm having a bonfire with a few of my safe peeps. Then getting my office together and seeing my little.

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