What I'm Reading This Week #27

It is FRIDAY...can I get an amen, halleluyer!?

I think all of our doctor visits are done for the year (*knocks on forest*) which seemed like that would never happen.  Well, we might have another one or two to find a new cardiologist because we're firing the current one, but I'll go more into that next week. 

We went to Home Depot the other day and dropped three Benjamins on stuff for the workout room so as the Mr said, "sh*t just got real."  Yeah, it did.  We were a little disappointed when we walked in that the Home Depot theme wasn't playing with fans blowing our hair as we walked in slo-mo, but you work with what you've got. 

Now let's work into...

7 Ways to Walk More When You Work from Home  (Not gonna lie, I wish there were more options)

Are You Out-Training Your Healthy Diet? (Always a good thing to remember if you're doing insane workouts or teach as a living.)

The Power Center In Your Body You Might Not Know About & How It Can Affect Your Gut Health  (Interesting stuff!)

How to Beat Procrastination Backed by Science  (Don't put it off.)

5 Foods Rich In Vitamin D That Might Help You Sleep Better  (Load up)

How To Keep Stronger Muscles From Overcompensating For Weaker Ones In Your Workout  (Very insightful info to keep focus.)

35 Things You’re Unaware of That Make Your House a Target for Burglars  (Good to know especially as summer vacation is in full swing.)

The Four Stages of Life  (Seriously good read.)

These commonly prescribed medications may increase your risk of dementia  (Check with your doc to see if there are alternatives.)

How a trivial cell phone hack is ruining lives  (That's effed up)

Why do some people avoid the news? Because they don’t trust us — or because they don’t think we add value to their lives?  (Yes and yes.)

Family Snuggles Up To Tiny Moose Babies They Helped Save  (MR!!!  PLEEEEEEASE!!  I want to foster baby moo-sez!)

I hope you all had a great Fourth of July and if you're celebrating this weekend since it fell during the week, wishing you a lot of grilling in a shaded area because it's HOT!!!

(Truth via Giphy.com)

What are you up to this weekend?  (Besides no good? 😋)

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