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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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What I'm Reading This Week #20

Happy Friday everybody!  I hope the week treated you well, and you can chill on into the weekend.  We just got home this week from the longest road trip of our lives which I'll update y'all on next week.

Until then let's trip on into...


The Stretches You Should Do Based on Your Favorite Workout  (Some good ones in there!)

Why Sleep Is the Key to a Better Body and How to Get More of It  (I know, I know, but I can never get past 6 hours no matter how early I go to bed!)

16 Foods You Should Never Keep in the Freezer  (But just a note, you can mix potatoes, milk, and cream cheese for the BEST mashed potatoes ever and they freeze beautifully!)

Hilarious Tweets That Sum Up Shopping At Whole Foods  (Truth)

A Beginner’s Guide to Self-Myofascial Massage  (Trust me, if you exercise, you need to do it!)

Dementia study links your risk with your fitness level  (In case you need another reason to exercise.)

How to tell when your body needs a break  (What if this is all you feel all the time?)

 7 Dream Races to Put on Your Bucket List  (Jeff- in case you want to do some domestic ones!)

Destinations Where Your Dollar Will Go Really Far in 2019  (Hmm)

How to Use Sleep Aids to Avoid Jet Lag  (Because jet lag is the WORST)

Travel buddies for life  (Soo adorable!)

How Generation X Ruined Movies  (Hint:  They Didn't)

We are probably going to collapse, foam roll and eat and repeat all weekend.  I'm going to pretend we don't need to go to the grocery stores this weekend.  *twitch*

How are you spending this wonderful weekend?

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Comments

  1. DawnMay 17, 2019 at 7:34 AM

    I'm going bike riding with my little.
    Have a great weekend!

    ReplyDelete
  2. The Mr.May 17, 2019 at 7:46 AM

    I am looking forward to relaxing and enjoying our time together for the weekend. Have a great weekend everybody!

    ReplyDelete
  3. Donna Steely ArnoldMay 17, 2019 at 1:03 PM

    We are leaving for Vegas on Sunday....been there many times, so this time I will just relax by the pool. Hubby is bowling at the Nationals. Have a great weekend!

    ReplyDelete

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