What I'm Reading This Week #20

Happy Friday everybody!  I hope the week treated you well, and you can chill on into the weekend.  We just got home this week from the longest road trip of our lives which I'll update y'all on next week.

Until then let's trip on into...

The Stretches You Should Do Based on Your Favorite Workout  (Some good ones in there!)

Why Sleep Is the Key to a Better Body and How to Get More of It  (I know, I know, but I can never get past 6 hours no matter how early I go to bed!)

16 Foods You Should Never Keep in the Freezer  (But just a note, you can mix potatoes, milk, and cream cheese for the BEST mashed potatoes ever and they freeze beautifully!)

Hilarious Tweets That Sum Up Shopping At Whole Foods  (Truth)

A Beginner’s Guide to Self-Myofascial Massage  (Trust me, if you exercise, you need to do it!)

Dementia study links your risk with your fitness level  (In case you need another reason to exercise.)

How to tell when your body needs a break  (What if this is all you feel all the time?)

7 Dream Races to Put on Your Bucket List  (Jeff- in case you want to do some domestic ones!)

Destinations Where Your Dollar Will Go Really Far in 2019  (Hmm)

How to Use Sleep Aids to Avoid Jet Lag  (Because jet lag is the WORST)

Travel buddies for life  (Soo adorable!)

How Generation X Ruined Movies  (Hint:  They Didn't)

We are probably going to collapse, foam roll and eat and repeat all weekend.  I'm going to pretend we don't need to go to the grocery stores this weekend.  *twitch*

How are you spending this wonderful weekend?

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