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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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What I'm Reading This Week #51

Happy pre-Holiday Friday all!

Can you believe it?!  It's almost here.  Can you feel me bouncing off the walls with anticipation?  Sorry if it's shaking your house!

Before I explode red and green confetti, let's get to...


Comprehensive Travel Checklist for Preparing for a Trip  (For those about to travel soon)

Games for the Road  (If you've got a long drive ahead of you, make an hourly date to play one of these games because the kiddos need screen time breaks.)

18 last-minute Christmas tips from stylists and designers  (So there.)

Last-minute Christmas planning tips to save your sanity  (Good stuff!)

50 Last-Minute Christmas Dinner Ideas  (Really yummy stuff with this one)

30 Last-Minute Gifts That Are Better Than Cash  (OMG, that Pooch Selfie!!!  ROFL)

De-stress the Holidays  (Great tips.  We always exercise on the holiday, it makes you feel less guilty about gluttony.)

Holiday Tipping Checklist  (Is this for real!?  I'd go broke tipping everyone on this list!)

An easy side dish with ingredients you have on hand  (You'll love 'em!)

Take a moment to breathe  (You deserve a two minute break!)

Obviously, I'll be gearing up to have hopefully a peaceful, wonderful Christmas.  Our 27th dating anniversary is coming up so we'll be doing some fun stuff.  Then we'll leave the house and do some fun stuff too.  HA!  Where the heck did 27 years go!!?!

What are you doing this weekend?

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Comments

  1. Donna Steely ArnoldDecember 21, 2018 at 10:25 AM

    Congratulations on 27 years!!! I know you will be doing some really fun stuff. I hope you have a wonderful Christmas!

    ReplyDelete
  2. dalbador1December 21, 2018 at 10:50 AM

    Great articles! We will be going to see my uncle and bringing gifts from family members for him to open. Then we grocery shop and get cracking on the Christmas menu items that I need to buy and prep ahead. And we might take the pooches to the big Christmas light parade in the park that you drive thru. Weather should cooperate so that's the plan. Have a super duper weekend and have fun frolicking!

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