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Short and Sweet Weekend Recap

Good Monday morrow to you all.  I hopeth thee hath much tomfoolery to reminisce upon from thine weekend.  (Damn that would be exhausting to talk like that all of the time.)   We've had biblical rain all week and weekend so road tripping would've been out of the question.  No one wants to drive on slick roads for hours so we were stuck at home.  I am pretty sure unless it's for pizza, we're done eating out for a while.  I got so ticked trying to order from a new place and all of the hoops they wanted you to jump through that I said screw it and the Mr was ticked too and said they were shysters.  ($42 for what equates to Chinese takeout "bowl".  Nope.)   Then he mentioned a BBQ place and I was resistant because BBQ always makes me sick, without question.  I relented because we'd spent 20 minutes trying to find a place by that time and were both getting irritated.  Not like we spent less than we would have if we'd gone to th...

My new favorite strength workout

On one of my Friday links recently, I included this Burn Fat Faster link from LiveStrong.  It looked like a good workout and boy, is it!  When it comes to strength training, it's easier for me if I do a video/gif workout because I just can't put together something on the fly very well. 

While I do refer back to that page when we do it, I thought it'd be nice for me to have a printed version if we don't feel like looking it up.  I thought maybe you guys might like it too, so here it is!


For proper form, make sure you refer to their original post which has gifs that show you how to do each move.  Be prepared to be sore in that good way when you're done.   It's a great full body workout and doubles as cardio because I know my heart rate always gets up there especially the second two rounds!

What are your favorite strength workouts?

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Comments

  1. It is a good workout in that you walk away glad that you're done but also feeling highly accomplished. Those are traits of a good workout in my book. It's also a great thing that you've put it all on a reference sheet like this because it was a pain in the arse trying to scroll my phone in between each set only to have my screen dim and even lock some times in between. This was so much easier to follow!

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