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What I'm Reading This Week #18

Happy Friday everyone and welcome to May.  We had a long week of getting the garage together so the Mr could finally park in it six weeks later.  We still have some work to do in there as far as purging and such but we needed to get the space useable again since it's been a holding tank for our old countertop/sink, old grill waiting to be picked up by a friend, insulation, built planters and patio table and extra fencing from critter cages.  We haven't had the mental drive to figure out how we get the shelves in order.  I think I'm going to have to look up some garage organizing articles or something because it's really overwhelming to look at it all.  If we can get a plan together to tackle it then maybe we'll have our weekend plans for next weekend as long as it's not hot yet because we don't want to be in a sweatbox. Now let's peek into: Dietitians Agree, Eating More Might Be the Secret to Your Strongest Year Ever   (Volume eating FTW.  It's been ...

My new favorite strength workout

On one of my Friday links recently, I included this Burn Fat Faster link from LiveStrong.  It looked like a good workout and boy, is it!  When it comes to strength training, it's easier for me if I do a video/gif workout because I just can't put together something on the fly very well. 

While I do refer back to that page when we do it, I thought it'd be nice for me to have a printed version if we don't feel like looking it up.  I thought maybe you guys might like it too, so here it is!


For proper form, make sure you refer to their original post which has gifs that show you how to do each move.  Be prepared to be sore in that good way when you're done.   It's a great full body workout and doubles as cardio because I know my heart rate always gets up there especially the second two rounds!

What are your favorite strength workouts?

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Comments

  1. It is a good workout in that you walk away glad that you're done but also feeling highly accomplished. Those are traits of a good workout in my book. It's also a great thing that you've put it all on a reference sheet like this because it was a pain in the arse trying to scroll my phone in between each set only to have my screen dim and even lock some times in between. This was so much easier to follow!

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