Did Statins Help?
Pardon if this is riddled with typos but it's 2:30am. I got my lipid blood test results back yesterday. I'm going to assume heading into perimenopause years shot my numbers up because nothing has changed food wise (though stress wise it's been astronomical the past few years which apparently contributes as well). A reminder, I was at 264 at the beginning of December and my shuck and jive speech to get my shit together didn't land well with her. After a talk with my bestie who is on them convinced me (us) with her experience, I relented and agreed to go on them. After almost 4 months on a 10mg dose (the lowest dose available), I'm at 184. So, I guess they work. 😂 I will also say this is with zero dietary changes and a pretty scattered workout schedule the past two months. I hope in time when all of the projects are done and we are finally able to focus on ourselves that I can eventually go off of them with hard work. I'm pleased with...
It definitely helped me out when I was needing a boost but not sure I'd have to have it again. The coconut water was a nice surprise but ultimately the sugar content is still more than I would want to have unless I purposely want a sugary drink, in which case I'd go for a cola or root beer.
ReplyDeleteThe hubs drinks Powerade and Gatorade a lot and every once in a while, if I've mowed the lawn on a really hot day, I'll drink a cup of it, especially if I feel my blood sugar dropping. I had a bit of heat stroke one time last year and it helped very quickly, so I like that we have it on hand. I like the lemonade kind and Gatorade has a Citrus Cooler in the summer that is quite tasty. I keep all these drinks on had for the garbage/recycle guys and it cracks me up how they each have their favorites. lol I'd be willing to give this kind a try, especially with the coconut water which is a neat twist.
ReplyDeleteI typically don't consume sports drinks, but my boyfriend does, especially during the summer. He suffered from sever heat stroke in the past and likes to have it on hand now. He seems to have a preference for Gatorade in a variety of flavours. I've consumed some of it in the past, usually in the summer after a long day out on the boat or when I'm hung over after consuming too many adult beverages the night before. I prefer Orange Gatorade, but I'll take what I can get when hung over. I will also cut it with 50% water, as I find it way too sweet to drink at full strength.
ReplyDeleteI can't drink any of the ades or bai. Something in them makes me physically ill. I guess I will stick with water and do my best to keep dehydration to a minimum. And I have tried straight coconut water and found it disgusting.
ReplyDeleteCan't stand the amount of sugar or the artificial flavors in sports drinks. They are handy when you are recovering from illness and years ago I switched to pedialyte, then more recently found a homemade recipe that gets the job done. It's a little orange juice, a little lemon juice, and a little non-sodium salt, all topped off with water. I can adjust the flavors based on how I feel and what I want to taste. Works great when I've spent too much time doing yard work. But sports drinks are so over-hyped and unless you are doing serious activity over a long period of time (more than an hour), you don't really need them.
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