Skip to main content

Featured

Did Statins Help?

Pardon if this is riddled with typos but it's 2:30am. I got my lipid blood test results back yesterday.  I'm going to assume heading into perimenopause years shot my numbers up because nothing has changed food wise (though stress wise it's been astronomical the past few years which apparently contributes as well). A reminder, I was at 264 at the beginning of December and my shuck and jive speech to get my shit together didn't land well with her.  After a talk with my bestie who is on them convinced me (us) with her experience, I relented and agreed to go on them. After almost 4 months on a 10mg dose (the lowest dose available), I'm at 184.  So, I guess they work.  😂   I will also say this is with zero dietary changes and a pretty scattered workout schedule the past two months.  I hope in time when all of the projects are done and we are finally able to focus on ourselves that I can eventually go off of them with hard work.   I'm pleased with...
2 comments
CLICK HERE to continue reading
Labels

Free Workout Resources


You guys know I like my at home DVD's.  It's how we've lost 99% of our weight.  I also don't always have money to spend on adding new blood to the rotation and who doesn't like to get something awesome for free?

Here are a list of some cool, free websites I keep bookmarked when I need new workout injected into the routine.

Workout Labs  (Customize your own workouts, get them in PDF form and take 'em on the go!)

Do Yoga With Me  (We use this quite a bit.  There are some great sessions for all levels of yogi's)

Fitness Blender  (A great source for at home workout videos for all fitness levels)

Fitness Magazine (They have some really good instructional videos.  Mixing and matching can help you customize your own workout)

Blogilates (Cassey Ho is super cute but VERY peppy.  I need to be in the mood for it (or mute) but you go ahead and dive on in!)

Tone It Up (These ladies have some great workout moves that I like to incorporate into my own homemade workouts.  I will say, sometimes seeing them in their bikini's makes me feel like wearing a turtleneck and long yoga pants.  It's up to you whether you find that motivating or not.)

Do you have a go to website for free workouts?

====================
Like this post? Don't miss another one...subscribe via email or RSS feed. (Or you can follow me on Facebook and Twitter )
Labels:

Comments

  1. another layerOctober 15, 2013 at 8:29 AM

    I've used a few of the videos over at spark, and I downloaded some quickie ST ones to my Kindle Fire. I like those videos well enough, but I'd rather walk or swim or mow the lawn, or go to a zumba class, or... Yeah, just about anything else. To me they're kind of like that horrible tasting medicine that you know is going to make you feel better tomorrow, but today it just really sucks.

    ReplyDelete
  2. BriannaOctober 15, 2013 at 8:51 AM

    Thanks for this!! I just found Blogilates the other day and for some reason it didn't cross my mind that there were other free workout sites. I completely agree about Cassey though. Sometimes you just really need to be in the right mood for her.

    ReplyDelete
  3. ManasaOctober 15, 2013 at 9:07 AM

    Thanks for the share..i keep looking for some..and now that I have a HDMI cable..definitely worth investing in these free videos and I can plug it into the TV,,

    ReplyDelete
  4. Shannon TatlockOctober 15, 2013 at 9:12 AM

    These are great! I'm going to bookmark all these pages! Always looking for a new way to mix it up. THANKS!

    ReplyDelete
  5. AnonymousOctober 15, 2013 at 11:32 AM

    These are awesome! Thank you for sharing!

    ReplyDelete
  6. JenBOctober 15, 2013 at 12:38 PM

    I've liked many of the video workouts on FitSugar (http://www.fitsugar.com/fitness-video). A lot of quick 10-minute ones. A lot on YouTube as well. With my Roku and my PlayLater service, I can save them to my computer, then stream them to the TV in my gym.

    ReplyDelete

Post a Comment

Thanks for taking the time to comment! I appreciate your time! (Heads up though...disrespectful or spam comments will be deleted.)