Skip to main content

Featured

Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
3 comments
CLICK HERE to continue reading
Labels

Late weigh in

Sorry I'm late with the weigh in this morning (or Sunday morning for those of you subscribing by email).

Down like 1 1/2 lbs.  I really hate that I've gone from my not counting the decimals to counting them.  It used to be if I was 283.4 lbs and went down to 281.8 I'd be all "I lost 2 lbs!" because I'd only count the whole number.  Since I acknowledged last weeks decimal does this mean I have to that from now on?  Because I'd really rather say I went from 274 to 272 and not 274.0 to 272.8.

Sorry, I'm high on chocolate croissant the Mr served me in bed for breakfast.  Yay for romance!

I'll shut up now.  Regardless, going down and I would be THRILLED if I could get out of the 70's by the end of the month.  Fingers crossed!

====================
Like this post? Don't miss another one...subscribe via email or RSS feed. (Or you can follow me on Facebook and Twitter )
Labels:

Comments

  1. another layerMarch 16, 2013 at 12:52 PM

    Decimals are optional. I count them when I really need a loss but there isn't one. Like this week - down .4 Not a real loss, but I'm going to claim it anyway.

    Happy Saturday.

    ReplyDelete
  2. TracyMarch 16, 2013 at 4:18 PM

    I count decimals! Every little bit helps my mood and motivation. :)

    ReplyDelete
  3. UnknownMarch 16, 2013 at 4:37 PM

    I say use whichever makes you feel better in the moment and will help keep your spirits up!!

    ReplyDelete
  4. cheezchik32March 16, 2013 at 5:33 PM

    your as far away from 269 as I am from 199. Lets make it happen!

    ReplyDelete
  5. AnonymousMarch 16, 2013 at 7:43 PM

    Yay for the Mrs,well done!

    ReplyDelete
  6. ManasaMarch 17, 2013 at 9:25 AM

    Yay..i will count anuthing tat goes towards a loss...lol

    ReplyDelete
  7. ManasaMarch 17, 2013 at 9:25 AM

    Yay..i will count anuthing tat goes towards a loss...lol

    ReplyDelete
  8. DebbieSMarch 17, 2013 at 9:38 AM

    You can count anything you want!

    ReplyDelete
  9. dalbador1March 17, 2013 at 10:50 AM

    Congrats on the loss! Enjoy every single decimal of it!

    ReplyDelete
  10. Kiersten @ Oh My VeggiesMarch 17, 2013 at 6:01 PM

    Woo hoo! Yay for the loss. My fingers are crossed that you'll be into the 60s by April. :)

    ReplyDelete
  11. Kelly @ Cornerofmain.comMarch 19, 2013 at 6:03 PM

    I stumbled on your blog from young house love. Amazing! Keep it up!! I've recently lost about 45 after having a baby, and that was hard enough.
    ~Kelly www.cornerofmain.com

    ReplyDelete

Post a Comment

Thanks for taking the time to comment! I appreciate your time! (Heads up though...disrespectful or spam comments will be deleted.)

Popular Posts