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What I'm Reading This Week #26

Well you made it to Friday!  I don't know where y'all are but unless you were near Glacier National Park that got snow this week, you were probably boiling in your own pudding to quote Charles Dickens.  I do not dig 90 degrees by noon and it feels like everything is frying left and right including us.  Most of the week I had the 50% shade cloths on the veggies to attempt to save as much as I can.  I need to get the next batch of lettuce in the shade planter to see if I can successfully grow there over the summer since it never gets direct sun.  I told the Mr the other day I feel like nothing is in the right place back there.  I have a lot of containers and I don't know if I need to put some of them on a little ledge since the 5 gallon buckets take up so much room or not.  The zinnias being in a long planter on the fence were a mistake but they were only put there because I had so many extras and didn't want to chuck them.  I have a few struggling...

Plan of attack for week 1/20-1/25

Here's my plan of attack for this week:

1)  Fish week.  Eat fish at least 5x this week for dinner.

2)  Calorie cycle within the bottom 200 calories of my calorie range.

3)  Get in at least 96 oz of water between water, food and decaf tea each day.

4)  Take chia seeds every day.

5)  Movement top of the hour every week day.

6)  Massage legs after every activity even if it's just grocery shopping.

7)  If muscles are sore, take bath, don't suffer just because ibuprofen doesn't work.

8)  Ice or ultrasound inflammation especially after yesterday's episode.

9)  Believe you're healing because you are!

What's your plan of attack for this week?

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Comments

  1. Work it, girl!! My plan is to plan :)
    I've got a fridge full of healthy groceries to use, and I just need to figure out my workouts!

    Have a good week!

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  2. Looks like a great plan!

    Nothing extraordinary this week for me, just sticking to the program.

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  3. Sounds like a great plan. My plan is to get back on track, quit snacking, move more and drink lots more water!!! Good luck to us both!

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  4. Like Nike says - "Just do it". Can't think of a better plan for the upcoming week.

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  5. I am liking the look of this plan, and can't wait to hear how it went. Especially since I hear good things about Chia seeds...and well that it triggers me to say "ch-ch-ch-ia!" Lol, dang those Chia pet commericals.

    My plan for the week: don't really have one, but I will be trying lemon water every morning, and I am going to do my best to stay on the lower end of my calorie range.

    Have a great week and good luck with your plan :-)

    ReplyDelete

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