Skip to main content

Featured

Long Lunch Date Weekend Recap

Howdy do all.  Back at the top of the week again.  Why are the weekends barreling at warp speed this year?  Sigh. Saturday we did what was essentially a 3 hour lunch date. I couldn't handle being around the house anymore this weekend and we live in the center of "no exciting places to road trip" central.  We headed to Portillo's and there's a little park we like to walk at since it was a nice day. Then we basically turned around and headed home after being there for 2 hours.  I know, a lot of time wasted for that but once we got there, it was nice to see other scenery and eat different food.  What wasn't nice was the fact that because I didn't have a project or TV show for distraction, I was in a pretty heavy mental spiral.  The projects have been coping mechanisms for some serious Mom stuff coming up, job worries are kicking into high gear, frustration with trying to keep all of these seedlings alive , the house being a total mess, knowing our cancell...
7 comments
CLICK HERE to continue reading
Labels

Plan of attack for week 1/20-1/25

Here's my plan of attack for this week:

1)  Fish week.  Eat fish at least 5x this week for dinner.

2)  Calorie cycle within the bottom 200 calories of my calorie range.

3)  Get in at least 96 oz of water between water, food and decaf tea each day.

4)  Take chia seeds every day.

5)  Movement top of the hour every week day.

6)  Massage legs after every activity even if it's just grocery shopping.

7)  If muscles are sore, take bath, don't suffer just because ibuprofen doesn't work.

8)  Ice or ultrasound inflammation especially after yesterday's episode.

9)  Believe you're healing because you are!

What's your plan of attack for this week?

====================
Like this post? Don't miss another one...subscribe via email or RSS feed. (Or you can follow me on Facebook and Twitter )
Labels:

Comments

  1. AnonymousJanuary 20, 2013 at 1:01 PM

    Work it, girl!! My plan is to plan :)
    I've got a fridge full of healthy groceries to use, and I just need to figure out my workouts!

    Have a good week!

    ReplyDelete
  2. Cammy@TippyToeDietJanuary 20, 2013 at 6:22 PM

    Looks like a great plan!

    Nothing extraordinary this week for me, just sticking to the program.

    ReplyDelete
  3. dupsterJanuary 20, 2013 at 6:24 PM

    Sounds like a great plan. My plan is to get back on track, quit snacking, move more and drink lots more water!!! Good luck to us both!

    ReplyDelete
  4. another layerJanuary 20, 2013 at 8:38 PM

    Like Nike says - "Just do it". Can't think of a better plan for the upcoming week.

    ReplyDelete
  5. MKJanuary 21, 2013 at 4:33 AM

    I am liking the look of this plan, and can't wait to hear how it went. Especially since I hear good things about Chia seeds...and well that it triggers me to say "ch-ch-ch-ia!" Lol, dang those Chia pet commericals.

    My plan for the week: don't really have one, but I will be trying lemon water every morning, and I am going to do my best to stay on the lower end of my calorie range.

    Have a great week and good luck with your plan :-)

    ReplyDelete

Post a Comment

Thanks for taking the time to comment! I appreciate your time! (Heads up though...disrespectful or spam comments will be deleted.)

Popular Posts