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Memorial Day Weekend Recap

Hello all and Happy Memorial Day!  I hope many of you are enjoying an extra day off today.  We are blessed to have a super unseasonably cool weekend upon us to actually enjoy.  (Well, for someone like me!)  When you have to wear a jacket on walks, I say it's a victory given how many Memorial Days we've spent drenched in flop sweat.  So I am going to enjoy the cool spell while I can.  We had a ton of rainy, cold days which were good for my soul but my newly planted veggies and flowers weren't necessarily happy about it.  Whoops!  The first hint of sun they got was Friday so I'm sure they were happy to know they could actually get some sun instead of thinking they lived in London.  I have mentioned our a-hole squirrels/chipmunks around here and I saw one sniffin' around the zinnias in the side bed so what did I have to do? Obviously I can't have them there forever but until they're not as wee, I think they should be helpful.  I had a delig...
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Plan of attack for week 1/20-1/25

Here's my plan of attack for this week:

1)  Fish week.  Eat fish at least 5x this week for dinner.

2)  Calorie cycle within the bottom 200 calories of my calorie range.

3)  Get in at least 96 oz of water between water, food and decaf tea each day.

4)  Take chia seeds every day.

5)  Movement top of the hour every week day.

6)  Massage legs after every activity even if it's just grocery shopping.

7)  If muscles are sore, take bath, don't suffer just because ibuprofen doesn't work.

8)  Ice or ultrasound inflammation especially after yesterday's episode.

9)  Believe you're healing because you are!

What's your plan of attack for this week?

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  1. AnonymousJanuary 20, 2013 at 1:01 PM

    Work it, girl!! My plan is to plan :)
    I've got a fridge full of healthy groceries to use, and I just need to figure out my workouts!

    Have a good week!

    ReplyDelete
  2. Cammy@TippyToeDietJanuary 20, 2013 at 6:22 PM

    Looks like a great plan!

    Nothing extraordinary this week for me, just sticking to the program.

    ReplyDelete
  3. dupsterJanuary 20, 2013 at 6:24 PM

    Sounds like a great plan. My plan is to get back on track, quit snacking, move more and drink lots more water!!! Good luck to us both!

    ReplyDelete
  4. another layerJanuary 20, 2013 at 8:38 PM

    Like Nike says - "Just do it". Can't think of a better plan for the upcoming week.

    ReplyDelete
  5. MKJanuary 21, 2013 at 4:33 AM

    I am liking the look of this plan, and can't wait to hear how it went. Especially since I hear good things about Chia seeds...and well that it triggers me to say "ch-ch-ch-ia!" Lol, dang those Chia pet commericals.

    My plan for the week: don't really have one, but I will be trying lemon water every morning, and I am going to do my best to stay on the lower end of my calorie range.

    Have a great week and good luck with your plan :-)

    ReplyDelete

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