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What I'm Reading This Week #16

Good Friday to you!  Literally.  I can't believe Easter is here.  Anyone else having epic wind and rain storms over the past month?  I mean good friggin' luck trying to enjoy any time out there and we're not afraid of weather.  As I type, there are 40mph gusts.  I went out to paint the critter cages on the planters and feel like I have hypothermia at 47 degrees when yesterday's weather forecast said it would be 74 today.  Da fuq?  Guess who finally took the bedroom Christmas tree down Wednesday?  It was neutrally decorated so it was fine but it came on every night and gave a cozy glow.  I knew one day I would look at it and know it needed to go to sleep until November 1st.  That's the other thing, I will be decorating for everything extra early from now on.  August 1st- Fall decor as I will thoroughly be over summer by then and given that's the day Mom passed, I'll need something to lift my spirits.  November 1st it'll be ...
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Plan of attack for week 1/20-1/25

Here's my plan of attack for this week:

1)  Fish week.  Eat fish at least 5x this week for dinner.

2)  Calorie cycle within the bottom 200 calories of my calorie range.

3)  Get in at least 96 oz of water between water, food and decaf tea each day.

4)  Take chia seeds every day.

5)  Movement top of the hour every week day.

6)  Massage legs after every activity even if it's just grocery shopping.

7)  If muscles are sore, take bath, don't suffer just because ibuprofen doesn't work.

8)  Ice or ultrasound inflammation especially after yesterday's episode.

9)  Believe you're healing because you are!

What's your plan of attack for this week?

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  1. AnonymousJanuary 20, 2013 at 1:01 PM

    Work it, girl!! My plan is to plan :)
    I've got a fridge full of healthy groceries to use, and I just need to figure out my workouts!

    Have a good week!

    ReplyDelete
  2. Cammy@TippyToeDietJanuary 20, 2013 at 6:22 PM

    Looks like a great plan!

    Nothing extraordinary this week for me, just sticking to the program.

    ReplyDelete
  3. dupsterJanuary 20, 2013 at 6:24 PM

    Sounds like a great plan. My plan is to get back on track, quit snacking, move more and drink lots more water!!! Good luck to us both!

    ReplyDelete
  4. another layerJanuary 20, 2013 at 8:38 PM

    Like Nike says - "Just do it". Can't think of a better plan for the upcoming week.

    ReplyDelete
  5. MKJanuary 21, 2013 at 4:33 AM

    I am liking the look of this plan, and can't wait to hear how it went. Especially since I hear good things about Chia seeds...and well that it triggers me to say "ch-ch-ch-ia!" Lol, dang those Chia pet commericals.

    My plan for the week: don't really have one, but I will be trying lemon water every morning, and I am going to do my best to stay on the lower end of my calorie range.

    Have a great week and good luck with your plan :-)

    ReplyDelete

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