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What I'm Reading This Week #24

Sup y'all!  Welcome to flop sweat season (and Friday!)  I hope you had a good week and stayed cool.   I had to wave the flag and pull all of the 'impatiens' I grew from seed as that is not the plant I apparently bought.  I'm still going round with the people I got them from because dammit, I want a refund.  So I had to go to the nursery and get regular impatiens to replace the ones I pulled.  It's already nicer to see actual color instead of looking out everyday and wonder WTF they're going to turn into other than some rando plant with a thick, juicy stem.  Not that the ones I got look a ton better as they too are leggy.  I don't know what the deal is with that.  I also grabbed some chives half off to plant with the zinnias to keep the aphids at bay.  Who knows if it'll actually work or not, we'll see. Now let's see: 9 Foot Exercises to Try at Home   (I've been doing these over the last week and oochie owie for my weak azz feet...
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Plan of attack for week 1/20-1/25

Here's my plan of attack for this week:

1)  Fish week.  Eat fish at least 5x this week for dinner.

2)  Calorie cycle within the bottom 200 calories of my calorie range.

3)  Get in at least 96 oz of water between water, food and decaf tea each day.

4)  Take chia seeds every day.

5)  Movement top of the hour every week day.

6)  Massage legs after every activity even if it's just grocery shopping.

7)  If muscles are sore, take bath, don't suffer just because ibuprofen doesn't work.

8)  Ice or ultrasound inflammation especially after yesterday's episode.

9)  Believe you're healing because you are!

What's your plan of attack for this week?

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  1. AnonymousJanuary 20, 2013 at 1:01 PM

    Work it, girl!! My plan is to plan :)
    I've got a fridge full of healthy groceries to use, and I just need to figure out my workouts!

    Have a good week!

    ReplyDelete
  2. Cammy@TippyToeDietJanuary 20, 2013 at 6:22 PM

    Looks like a great plan!

    Nothing extraordinary this week for me, just sticking to the program.

    ReplyDelete
  3. dupsterJanuary 20, 2013 at 6:24 PM

    Sounds like a great plan. My plan is to get back on track, quit snacking, move more and drink lots more water!!! Good luck to us both!

    ReplyDelete
  4. another layerJanuary 20, 2013 at 8:38 PM

    Like Nike says - "Just do it". Can't think of a better plan for the upcoming week.

    ReplyDelete
  5. MKJanuary 21, 2013 at 4:33 AM

    I am liking the look of this plan, and can't wait to hear how it went. Especially since I hear good things about Chia seeds...and well that it triggers me to say "ch-ch-ch-ia!" Lol, dang those Chia pet commericals.

    My plan for the week: don't really have one, but I will be trying lemon water every morning, and I am going to do my best to stay on the lower end of my calorie range.

    Have a great week and good luck with your plan :-)

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