Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
I don't...but I NEED to remember to do it!
ReplyDeleteGreat job by the way!! Awesome progress.
I measure almost everything you do!
ReplyDeleteExcept lower thigh, which I assume is just above your knee? And I don't measure my ankles or my forearms.
That's an AMAZING amount of inches lost!!
wow!!!!!
ReplyDeleteI measure - but not very faithfully. Neck, upper arm, bust, abdomen, waist, hips, thigh, calf.
ReplyDeleteHoly inches lost, Batman! Good for you!!! I haven't measured in a while--need to.
ReplyDeleteHOLY COW!!! Awesome!!
ReplyDeleteAmazing progress!
ReplyDeleteYes, I measure and weigh and even periodically take pictures. Anything to remind myself that I HAVE made progress on the days when it feels like I've been stuck at the same place forever.
Absolutely amazing!!! Way to go! I haven't really measured in some time, but I think I need to start back up again. The numbers haven't changed in forever, but I want to put a renewed emphasis on strength training...so hopefully that will help those numbers go down!
ReplyDeleteI'm so inspired by your progress! That is fantastic!
ReplyDeleteI think inches tell much more of the story than do pounds! I measure my waist every now and again, but the most powerful measurements for me are my cholesterol, BP, resting heart rate, A1C, Cardio CRP, glucose, etc. etc. When all of those are in the "excellent" range and I'm not taking any prescription medication, then I know I'm doing all the right things :-)
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