Monday, April 9, 2012
New approach. We're a little lax on certain things and we can't do that anymore. Last week was chock full of a lot of strength oriented workouts and I'm talking the kind that made it hard to walk for a few days. We're really lazy about making sure we get in good protein after workouts like that and I need to make sure I schedule something like salmon that is riddled with protein for dinner since we eat within 30 minutes of working out. We also need to make sure we drink some green tea immediately following the workout too to help kick free radicals to the curb and all that jazz. (Even if it doesn't necessarily do that like studies say but it could sure help relax someone after getting the bejesus kicking out of them in a workout)
Water was a little shaky last week too and I have been working on it over the weekend which is where I usually suck. I need to make sure I'm getting a ton of it in this week. It's a pretty "normal" week workout wise instead of something as brutal as last week so I'm looking forward to our usual torture. I need to look at our workouts this week and plan dinners to boost us where we need it most in addition to the things I usually track.
I need to get off auto pilot and get back in the drivers seat and this is the first place I'm starting.
Are you on auto pilot or do you micromanage every aspect of your plan?
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