Friday Food Journal 4/22-4/27

I remembered to take a pic of my dinner Sunday.  That's a good start!  I thought I'd take pic of my fruit salad for those who drool over my freshly made bowl o' goodness at lunch!  Half a navel orange, red grapes, watermelon, cantaloupe and pineapple.

Looks good right?  Have I whet your appetite?  Let's eat!

Sunday was my Rainbow Kabobs with Mango Chipotle Shrimp on the grill and grilled asparagus with pepper and garlic powder.  It was sooo good and very low cal for all of that goodness!  Calories:  367

Monday was Trader Joe's Pacific Stuffed Flounder topped with a little Mrs Dash Fiesta Lime and a side of roasted brussels sprouts with pancetta and 1 tsp of parmesan romano blend.  Calories:  425

Tuesday was Chinese 'take in.'  1/2 cup brown basmati rice, 3 1/2 oz of boneless, skinless chicken breast, 1 cup of broccoli slaw, 1/4 sliced zucchini, 1/4 cup red pepper and 1/4 cup of onion topped with 2 tbsp of Trader Ming's General Tsao's sauce.  Chives and sesame seeds for garnish.  Calories:  385

Wednesday was 5 1/2 oz of silverbrite salmon with mango butter and Ian's Whole Wheat panko and a side of roasted asparagus.    It was sooo good!  Calories:  285

Thursday was BBQ chicken naan pizza and roasted brussels sprouts.  The Mr was a happy boy.  Under all of that chicken and cheese lies some sweet, caramelized onions.  Le' yum.  No idea why I lapsed into faux French right there.  Calories:  621

Tonight's dinner was one that the Mr gave a rousing thumbs up to.  Parmesan Peppercorn Cheese Stuffed Chicken Sliders with a bowl of fruit salad.  I've got some caramelized onions on the bottom and a hit o' bbq sauce.  Calories:  660

The Mr wanted to make sure you saw the cheesy goodness that lies within.  It was pretty friggin' good and I was told to pat myself on the back for that one.  *Pat*

Calorie Average for the week:  2175
Calorie Burn with formal exercise:  4640

I'd say we're doing a good job of getting our fruits and veggies in are we not?  Another week with 3 seafood dinners so I'd say eating fish half the time is a good thing!  I did a decent job of staggering my calories this week.

Sun-2303
Mon-2214
Tues-2239
Wed-2001
Thurs-2278
Fri-2017

We'll see if that does anything or not.  I also increased my free weights and I've really felt those strength workouts too.  Should be interesting with Atletica Sunday.  Dreading that one.  Fingers crossed for a good scale reading tomorrow.

Anything planned for the weekend?  Eat anything worth noting this week?

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