Our Strength Workouts for the Coming Month
source First off, a very happy birthday to my bestie! Once again, I am in awe of what a beautiful, giving, patient friend you are. I don't know how I got so lucky to have you in my life but I'll take it! Wishing you an evening sans bra in front of the tube, enjoying your gifts and knowing you're loved! 🎂🎁 *** Note: I am sharing what our routine will be, this isn't suggesting you do it. Consult your doctor before starting any new exercise program. We have officially been doing strength training again for two full months. I've got to admit, I'm proud of us. It's hard going from none, being upset with how far your strength capacity has plummeted and discouraged to making sure you stick with it every week. June was 2x week until the final week trying to build a base and then the final week and through July we went to 3x week. This past week, I tried to up it for most exercises to 15 lbs. I don't feel as strong as I did when we were doing i...
It was good to get away and celebrate your milestone birthday. Almost too good because I could get used to that lifestyle. Have a great weekend everyone!
ReplyDeleteSo happy to hear you had a great trip!!! Can't wait to see the pics and hear all about it. We are in the 60s here today so I'm a happy girl. We have some appts and the usual weekend stuff this weekend. And I keep forgetting football has started.
ReplyDeleteHappy belated birthday!
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