Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Every week until the end of the meet nth I have between 3 - 5 appointments, this week being 4. I want to sit down and actually add up all the appointments from this year. I did it in late spring and we had over 100 in a 3 month span, so I'm curious what the rolling total would be up to at this point. To say I'm tired is an understatement. I have to keep the calendar with me at all times because it never fails that I'll get calls while I'm working to change appt days or times, and I can't go off the top of my head anymore like I used to.
ReplyDeleteI have a lot of appointments that lead to even more appointments. The doctors are really good at making you come back for more than might really be necessary and I'm making it a personal goal to reduce them for next year. But I said that last year too.
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