Our Strength Workouts for the Coming Month
source First off, a very happy birthday to my bestie! Once again, I am in awe of what a beautiful, giving, patient friend you are. I don't know how I got so lucky to have you in my life but I'll take it! Wishing you an evening sans bra in front of the tube, enjoying your gifts and knowing you're loved! 🎂🎁 *** Note: I am sharing what our routine will be, this isn't suggesting you do it. Consult your doctor before starting any new exercise program. We have officially been doing strength training again for two full months. I've got to admit, I'm proud of us. It's hard going from none, being upset with how far your strength capacity has plummeted and discouraged to making sure you stick with it every week. June was 2x week until the final week trying to build a base and then the final week and through July we went to 3x week. This past week, I tried to up it for most exercises to 15 lbs. I don't feel as strong as I did when we were doing i...
Every week until the end of the meet nth I have between 3 - 5 appointments, this week being 4. I want to sit down and actually add up all the appointments from this year. I did it in late spring and we had over 100 in a 3 month span, so I'm curious what the rolling total would be up to at this point. To say I'm tired is an understatement. I have to keep the calendar with me at all times because it never fails that I'll get calls while I'm working to change appt days or times, and I can't go off the top of my head anymore like I used to.
ReplyDeleteI have a lot of appointments that lead to even more appointments. The doctors are really good at making you come back for more than might really be necessary and I'm making it a personal goal to reduce them for next year. But I said that last year too.
ReplyDelete