Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
The short week really struck this week and that's even with having a 2day training class break in routine mixed in for me. Have a great weekend everyone!
ReplyDeleteThis week went by so fast which is rare for a holiday week, but for whatever reason it's month-end and I have a lot to do to close out the month for work! I have to go grocery shopping today and then do some serious cleaning in the house today and tomorrow. Sunday I'm hoping to go to church and pray the dog won't be a terror in her kennel with her cone. Looking forward to watching gymnastics as well.
ReplyDeleteHave a super weekend!