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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

Hump Day Poll: Wow That's Bad


What’s the worst commercial you’ve recently seen? Why is it so bad?

That God awful one where John Goodman is a fingertip or something...I think it's for gambling?  It's super embarrassing.  Like the kind where you're embarrassed for the person enough for both of you.  We saw a new one the other day and I swear it looks like Sharon Stone but we're not sure.  Super cringe!  It always amazes me when people make a commercial so out there that no one can remember what it's selling.  Kind of opposite of the point.

What’s the worst commercial you’ve recently seen and why is it so bad?

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Comments

  1. The one for Zaxby's with a cowboy riding a buffalo wing. It's hideous - the graphics look like a bad kid's drawing, the music is grating, everything about it makes me NOT want to go eat there. But I do remember who it's for, so is that a good thing in this case??

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  2. I haven't seen a commercial except for superbowl. I watch almost nothing live

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