Skip to main content

Featured

Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

What I'm Reading This Week #38

Happy Friday all!  I hope everyone has had a good week.  (I accidentally typed wee but I hope you had a good wee too if you needed one.)

I spent all of yesterday ass up installing tile on the basement floor.  I was so broken by workout time, I had to roll just to stand properly.  We did Walk Away the Pounds and LIIFT 4 Chest and Tris.  Anything beyond that was not going to happen.

Now let's get ass up into...



26 Awesome Ways to Cook a Chicken Breast  (In case anyone else is in a chicken rut too)

This Is What Happened When I Stopped Using Exercise as a Way to Lose Weight  (Preach)

20 Healthy Foods You Should Eat Only in Moderation  (Puts down the jar of peanut butter and spoon.)

70+ Life-Changing Organization Products That Will Transform Any Small Space (Some really awesome stuff in there that shall be mine.)

My Doctor Misdiagnosed Me With Anxiety and PMS Before I Finally Discovered the Real Problem  (Another reason to be your own health advocate!)

I'm Already Thinking of All the Things I Can Eat With Trader Joe's New Cinnamon Bun Spread (Welp, scratch lose weight off the list.)

Macarons: Don't Confuse Them With Macaroons   (The Mr can attest this is the fastest way to get me screaming at a TV is for some dipshit to call the delicate pastry goodness of macron a MACAROON!  I literally had to stop watching baking shows due to this very thing.  I have issues.)

Friday the 13th, or, How to Start a Franchise with an Ad  (Pretty interesting!)

Grandparents Never Die, They Become Invisible  (I'm not crying...)

Fall TV 2019: Premiere Dates for New and Returning Shows  (Finally some good stuff on the DVR again)

Can you believe it's going to be Fall Sunday!?  WOOT!  I'm super sad that September has swirled down the toilet but we're going to an antique show this weekend and it feels like the first time we haven't had to stick close to home for a Home Depot run.  I hope to finish the floor on that side today so I can have the weekend to not think about it for the first time in 2 months.

What are you into this weekend? 

====================
Like this post? Don't miss another one...subscribe via email or RSS feed. (Or you can follow me on Facebook )  Some posts may contain affiliate links which help keep this blog running at no cost to you.  See the Disclaimer page for more info.

Comments

  1. So happy the weekend is here. It has been a week, and I know I say that a lot. Have a great weekend everybody!

    ReplyDelete
  2. Happy Friday! Sounds like you are rocking that basement!

    ReplyDelete
  3. Have a great weekend! We have a 30yd dumpster coming, so you know what kind of weekend we're going to have. Can't wait to see your finished basement project(s)!

    ReplyDelete
  4. I pray it's a MUCH better weekend than what we went through last weekend. Calm and boring is what I'm hoping for. lol The hope is to cut the lawn after work today but we have rain coming at some point, so it's hard to say. Rain most of the weekend, too, so somehow we'll have to get it done. Laundry, groceries, one more birthday/anniversary gift for the hubs, and football. And a nap!! lol

    Have a super weekend and enjoy the antique show!

    ReplyDelete

Post a Comment

Thanks for taking the time to comment! I appreciate your time! (Heads up though...disrespectful or spam comments will be deleted.)

Popular Posts