What I'm Reading This Week #13

Happy Friday everyone.  I hope your week has been a good one and you're ready to boogie on into the weekend!  I'm going to try to ignore what's on our agenda for the night.  

Let's reach into...

If You Do This, You’re Eating Your Yogurt All Wrong   (I used to do this until the Mr. set me straight)

I Had 1 Cheat Day Once a Week For 2 Months, and This Is How It Affected My Weight  (The key is not to let what happened the first month happen at all.)

Avocados Recalled In 6 States After Potential Listeria Contamination  (For all of you getting your toast or guac on.)

The Pyrex Glass Controversy That Just Won't Die  (courtesy of the Mr.  There is nothing worse than when one of those bastards shatters on you.  I swear I always wince a little when I use them.)

The Keto Diet, Explained  (Grains fo' life yo!)

Pelvic floor exercises will literally change your life and health  (Incontinence doesn't have to happen to you as you age!)

Why Excessive Consumption Limits Your Creativity  (This is so true.  I have become SO stagnant having access to so many distractions.)

The Secret to Sleeping Better and Longer Just Might Be Giving Yourself a Break at the Office  (True dat)

Deaths from dementia have doubled in US, report says   (This sh*t needs to be stopped NOW)

Her Time - Debra was diagnosed with dementia at 65. That’s when she decided she no longer wanted to live  (This article may be upsetting to those who are empaths and feel deep.)

The Tiny Breaks That Ease Your Body and Boost Your Brain  (I can absolutely vouch for this.)

Clever Dog Convinces Visitor To Play Fetch With Him Through The Door  (This is hilarious.)

We are going on a much deserved small road trip to the Mr's hometown which means some pizza we're both looking forward to.   We need to get outta here and this is well timed especially since its grocery night.  I'm still going back and forth as to whether I want to food prep Sundays.  I can steam veggies in the microwave quicker than I roast them.  I know the flavor isn't as developed but I'm not down with spending as much time as I did especially last Sunday doing that.  I might steam some like the cauliflower and broccoli and maybe just roast ones that taste better roasted like sweet potatoes and carrots.  We'll see.

What are y'all into this weekend?

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