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Did Statins Help?

Pardon if this is riddled with typos but it's 2:30am. I got my lipid blood test results back yesterday.  I'm going to assume heading into perimenopause years shot my numbers up because nothing has changed food wise (though stress wise it's been astronomical the past few years which apparently contributes as well). A reminder, I was at 264 at the beginning of December and my shuck and jive speech to get my shit together didn't land well with her.  After a talk with my bestie who is on them convinced me (us) with her experience, I relented and agreed to go on them. After almost 4 months on a 10mg dose (the lowest dose available), I'm at 184.  So, I guess they work.  😂   I will also say this is with zero dietary changes and a pretty scattered workout schedule the past two months.  I hope in time when all of the projects are done and we are finally able to focus on ourselves that I can eventually go off of them with hard work.   I'm pleased with...

What I'm Reading This Week #19

Happy Friday all!  

It's time to jump into the dork off material to get you through your slide into the weekend and help you tune out that annoying co-worker!  (Unless you work from home and you are your co-worker and are still annoyed...I can't help you there!)

Now let's get to...




12 "Healthy" Hygiene Habits That Are Actually Bad For You  (Alrighty then)

8 Mini Meditations to Banish Stress from Your Brain  (Get your ohm on)

How to Stay Healthy While Traveling Without Ruining Your Vacation  (Novel idea)

4 Reasons You Should Drop the F Bomb During a Workout  (I could actually coach others how to do this properly)

A New Diet Isn’t The Solution To An Old Diet Not Working  (Interesting perspective to try to get rid of old thinking.)

19 Small Actions That Will Put You in a Better Mood Instantly  (Good stuff to lift your spirits!)

7 Vintage-Chic Trailer Park Resorts for Your Next Getaway  (Hmm, this could be cool.  As long as I don't have to empty the crapper, I'm good.)

11 Expert Secrets to Stress-Free Flying  (I don't see mini bottles of booze on here.  They're under 3 ounces, right?)

Why everyone should pack a tennis ball in their carry on before a flight  (I can vouch for this but it can be dangerous because you may also be tempted to whip it at someone's head when they're acting a fool.)

26 Under-the-Radar Southern Towns for Girlfriend Getaways  (Cool.  Never knew Kentucky was considered "southern" though.  :-\ )

We've got a road trip coming up so we're gearing up on that front.  Other than that, not much else going on. 

What's on your weekend to-do list?

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Comments

  1. My weekend is starting out with working overnight, then leaving in the morning to lead a meeting, then out to the suburbs to celebrate a friend's birthday at an awesome restaurant. Sunday will be grocery shopping and cutting the lawn if the weather cooperates. Have a super duper weekend!!

    ReplyDelete

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