Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
It's nice to see the very personal things people have as part of their holiday traditions. These are all great and everyone did a great job. Hope to see even more next time!
ReplyDeleteThank you for sharing these pictures! I love seeing everyone's decorations.
ReplyDeleteSimply beautiful. Sad i missed sending my pics to you though. Didnt get everything up until a few days ago. Thanks for sharing everyone.
ReplyDeleteThese are awesome!!! Such lovely decorations and you can feel the joy that went into displaying them. The fish tank just cracked me up! A woman after my own heart-- I love it!
ReplyDeleteI love this!! I hope it ends up being a new tradition!!!
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