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Our Strength Workouts for the Coming Month

source First off, a very happy birthday to my bestie!  Once again, I am in awe of what a beautiful, giving, patient friend you are.  I don't know how I got so lucky to have you in my life but I'll take it!  Wishing you an evening sans bra in front of the tube, enjoying your gifts and knowing you're loved! 🎂🎁 *** Note: I am sharing what our routine will be, this isn't suggesting you do it. Consult your doctor before starting any new exercise program. We have officially been doing strength training again for two full months.  I've got to admit, I'm proud of us.  It's hard going from none, being upset with how far your strength capacity has plummeted and discouraged to making sure you stick with it every week.  June was 2x week until the final week trying to build a base and then the final week and through July we went to 3x week.  This past week, I tried to up it for most exercises to 15 lbs.  I don't feel as strong as I did when we were doing i...
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I showed you mine...

...now it's time to show me yours!



I asked my Facebook peeps if anyone would be interested in sharing their Christmas tree/decor in a blog post and I got good feedback.  I'd love to see how you guys share the holiday spirit!

So if you follow me on Facebook and would like to share a picture of your tree or favorite holiday display in your home, you can message it to me there and give me a line or two of info you'd like people to know, send me a message.

If you don't have Facebook, you can always drop me an email at mrs{at}successalongtheweigh{dot}com with the same info and the name you want me to list.  (Like your Blogger/Gmail handle you may comment with here.)

I'd like to post them either by the end of the week or beginning of next week so let's make Thursday, December 10th, the cut off so I have time to go through them and get them all in order.

On a side note, I'm pretty sure Pottery Barn used Justin Timberlake as inspiration for their Santa on my mugs...


"And as long as I got my suit and pie...cookies and milk they are my life...magic is fueling my sleigh tonight, let me leave you a few thaaaangs."

What did you do this weekend?

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Comments

  1. The Mr.December 7, 2015 at 7:07 AM

    It's rather uncanny how much that mug (both the actual mug and the face) looks like JT. Too funny!

    ReplyDelete
  2. another layerDecember 7, 2015 at 8:34 AM

    Justin Claus huh?

    I got caught up on chores, and finally got my tree up. It's a mess, but I like it.

    ReplyDelete

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