Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
I'm glad you made that appointment. It is a shame you have to wait 'til Friday but it's that time of year for sure. I do hope you get the flexible tool above because that other thing looks like something from Total Recall. Just hang in there!
ReplyDeleteYeah I was hoping for sooner. Got on a cancellation list but not holding my breath. I will flat out faint if they bring out the rigid one. They would need to put me out.
DeleteNever had one. You'll have to give your review of the experience. I haven't watched SH yet, but it's on my DVR so I can when I have time.
ReplyDeleteOh you can bet I'll be reviewing that experience! LOL
DeleteI think you'll love the episode. Felt very much like the first season.
That's funny, I just had a nasal endoscopy last month. I was having issues with acid reflux and my ENT wanted to take a closer look. The nurse spayed this numbing spray into my nose and throat, but then the doctor took so long to get into the exam room that it had already worn off. I told him this as he was jamming the scope into my nose and he told me that I would be fine and he was skilled enough that it wouldn't hurt (he wasn't, the arrogant dummy.)
ReplyDeleteAt any rate, when done properly and performed with the numbing spray (and a good doctor), it won't be bad. And it is a very quick test - he was in and out in less than one minute.
No doctor is violating my nose/throat without proper numbing. I'll bite him. LOL Thankfully it's at 8:45am so hopefully he won't have many reasons to be lollygagging. I have a light gag reflex (I literally almost barfed this morning brushing my tongue. Dork) so numbing is crucial for me.
DeleteI hope your reflux is better! I've had several people with reflux swear by papaya enzyme pills. Don't know if you've heard of them or given them a try already.