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Showing posts from July, 2014

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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

Caddy change and snoring corpse

Summer walk, TJ's walking a thin line and movie night

Ice cream social

Monday, you saucy wench...

Changes and what I'm reading this week

Do what makes you happy

"Just park already!"

This is a test

Furniture on the move and two wheelin'

I need sleep and what I'm reading this week

Summer scenery and girl crushes

100 Happy Days completed

Sweathogs, master class and Kacy inspires

Road trippin' with friends

Mison robbed, Thursday eats and what I'm reading this week