Aloha Friday and what I'm peepin' this week

"It's Aloha Friday...no work til Monday...doobie doo, doobie doobie doobie doobie doooooooo!"

In case you think I've been partaking in doobies, you can hear the song here.

Now that you've hopefully had your dose of aloha for the day, let's get to

The best wake up alarm in the world is a dog and a laser pointer  (Courtesy of the Mr)

15 Small Changes for Faster Weight Loss

Why Is Pee Yellow? (And Other Pressing Bladder Questions)  (In case you were curious)

13+ Things A Funeral Director Won’t Tell You  (Not a pretty topic but good stuff to know)

 9 Things Never to Say to a Woman Who Doesn’t Want Kids  (Yes.  All of these.)

14 Fast Food and Restaurant Employees Confess the One Item You Should Never Order  (Not a problem!)

Don't Go There: How My Weight Became a Non-Issue in My Relationship  (This was an interesting read.  I remembered feeling this way before the Mr and I were on the same page a long time ago to a certain degree)

Kevin Bacon Schools Millennials on the '80s  (The attention span thing is a crack up)

Target Poorly Photoshopped A Higher “Thigh Gap” Onto A Junior’s Swimsuit Model  (1.  I pray the person was fired for promoting thigh gaps and 2. I hope the person was hired then re-fired for their 1st grader attempt at Photoshop!)

10 Diet Problems (and How to Avoid Them)

Household Weight-Loss Items

Amazon Raising Prime to $99 per Year  (Mama's not happy about this one but it's still a bargain for us right now especially if they look to add more services in the future.)

Delaware Grandfather's Wise, Hilarious Obituary Goes Viral  (I think we should all do this.  They're so generic and this really shows what kind of awesome person he was!)

25 Exercises You Can Do Anywhere  (Like where you are...drop and give me 20!)

16 Dogs Who Tried Their Best But Didn’t Succeed  (Aww, you lil nuggets.  Keep trying!)

89 Simple Swaps That Could Change Your Life  (Right on, yo)

Surviving Whole Foods  (SO true!)

The Culture Shock of Ichabod Crane  (If you aren't watching Sleepy Hollow, this compilation of Tom Mison's best scenes from the show will convince you.  If you already watch, get your SH fix with this great vid!)

I'm pleased to say that I did Turbo Fire 45 for the first time this month and I noticed several parts that really hurt and made me cry were much easier to take this time.  So definite improvements and incentive to keep up with the 50 kinds of rehab and deep tissue massages.  (2-3x week on the legs by the Mr and daily chiro taught "ankle rakers" that hurt like a mother but untangle the tendons and nerves.  Bleh)

The Mr has a test he has to take tomorrow so keep your fingers crossed for him!  I also have a potential surprise but I can't tell you because he's proofreading this!  :-)

What are you doing this weekend?

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