Our Strength Workouts for the Coming Month
source First off, a very happy birthday to my bestie! Once again, I am in awe of what a beautiful, giving, patient friend you are. I don't know how I got so lucky to have you in my life but I'll take it! Wishing you an evening sans bra in front of the tube, enjoying your gifts and knowing you're loved! 🎂🎁 *** Note: I am sharing what our routine will be, this isn't suggesting you do it. Consult your doctor before starting any new exercise program. We have officially been doing strength training again for two full months. I've got to admit, I'm proud of us. It's hard going from none, being upset with how far your strength capacity has plummeted and discouraged to making sure you stick with it every week. June was 2x week until the final week trying to build a base and then the final week and through July we went to 3x week. This past week, I tried to up it for most exercises to 15 lbs. I don't feel as strong as I did when we were doing i...
A kid's b-day party. woohoo. It's like 2 blocks from where I work though so I'll drop off the little guy and go work for a couple hours then pick him up. Works out pretty well actually.
ReplyDeleteThen tomorrow hubby works until 4 then we'll be off for an overnight mini-getaway.
Great job on the loss baby! I lost 3 and I guess I cannot argue with the fact that doing 6 workouts a week is the way to go now. Oh and those bowler's lunges, ugh. I feel like I lunged a bowler!
ReplyDeleteGood job on the loss (both of you)!
ReplyDeleteCongratulations on the loss!! Woot! In the past two weeks I've had a mammogram (got my "good boob" letter on Valentine's Day...yippee), saw my primary, and just got back from the dentist a few minutes ago, so I'm ticking all the health checkup boxes for the first part of the year. AND I'm one week pasta free!! That's a true victory for me. Today I'm doing the taxes, running some errands, then we have a hockey game tonight. Enjoy your weekend! xoxox
ReplyDeleteGo, You!
ReplyDeleteLots of computer work this weekend. I have to set my phone alarm to remind me to get up every now and then. And then set another alarm to remind me to get back to work. :)
Way to go on the loss! I spent part of the day at an informational meeting about doing the Susan G. Komen 3-Day Walk and signed up to do it with a team, then did wonderful fun stuff like laundry and shopping at Costco (great place to get in a ton of walking). Really glad to have Monday off and working on some craft projects I've been itching to do. Enjoy the rest of your weekend!
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