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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

Weigh In

Exercised more.

Slightest of increases in calories since my previous range was low.

Nailed water.

Gained a pound.

*finger gesture*

I don't need to be cheered up, I'm over it.

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Comments

  1. Bleh. Hve a nice weekend.

    I cntrl alt del the scale frim my life for sometime now.

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  2. You can't look at one day... I can tell you've got that figured out... What I hear though is that you are "in" your new flow.... Go Girl Go!!!!!

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  3. Let's all give the finger to January! New month, new hope.

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  4. Not trying to cheer you up. But you still impress the $*(W# out of me.

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  5. I am going through the same thing. I don't understand it. I am up 2 pounds from last week. I worked out every single day in January. Sometimes I feel like what is the damn point of doing all this work when it doesn't seem to matter. Apparently I will never get to my goal weight unless I starve myself.

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  6. I've had a cold for two weeks. Up eight pounds. Iget it.

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  7. Personally, I always found the double finger gesture to be particularly restorative. (What's sad is that I'm not kidding. :))

    I'm playing catch up on my reader and am happy for you that the foot and related muscles are cooperating!

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  8. That's good, cuz I hate it when you need cheering up when I'm in the crapper. lol You know I love ya! *hugs*

    ReplyDelete

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