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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Friday Food Journal 6/17-22

Man this week has gone kinda fast! I'm in a good mood because our Hawaii trip is booked for next year and now we just have to start saving for it!  HA!  But you came by to see the eats so...altogether now...let's eat!

Sunday was Pesto Chicken Mexican Naan Pizza and steamed brussels sprouts.  It was quite yummy!  Calories: 688


Monday we had a friend over for dinner and I made my Spicy Mexican Stuffed Shells which she loved and rainbow salad.  I cheated and used frozen corn.  It was still good but I'll be using fresh corn from now on.  Calories: 750


Tuesday I took 3 oz of the leftover "guts" from the shells and used it to make a quesadilla.  I added spinach and a little cheddar with caramelized onions and a side of rainbow salad.  Calories:  624


Wednesday was a quick dinner.  Pacific Crab Stuffed Flounder and grilled asparagus with 1/2 slice of bacon, basil, scallions and asiago sprinkled on top.  Calories:  382


Thursday was a quickie too.  Salmon burger with 1 tbsp of teriyaki glaze and a side of brussels sprouts with bacon.  Calories:  343


Tonight was fish tacos with broccoli slaw and some fresh dill and cilantro from the garden to mix it up and little and the last of the rainbow salad.  Calories:  586

I hate to report and run but I hear the Mr just paused the movie and is getting irritated for me to come and join him watching The Game.  (affiliate link)  Haven't seen that in forever.  Okay, gotta run but feel free to leave any inspiring eats you had this week in the comments!

Have a great weekend!

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  1. It's Me!!!June 25, 2012 at 1:14 PM

    I have got to make those spicy Mexican stuffed shells because they look so delicious.

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  2. Kiersten @ Oh My VeggiesJune 25, 2012 at 8:24 PM

    Caramelized onions make everything better! Those quesadillas sound goooood. :)

    ReplyDelete
  3. Sam June 29, 2012 at 2:46 PM

    Those spicy mexican stuffed shells look delicious!!

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