Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
This is awesome. I loved it and can't wait to have it again soon. I highly recommend it!
ReplyDeleteGlad you liked it! I'll have to bust it out again for ya soon!
DeleteThis looks like something MY Mr. would appreciate. I was surprised that the soft-boiled eggs looked like they worked well in it, but my DH would probably want his hard-boiled. The habanero cheese is what grabbed my attention though.
ReplyDeleteThe soft boiled eggs made it creamy but still lots of good texture like a hard boiled.
DeleteThat looks delicious! I think you need to be my personal chef. :)
ReplyDeleteFor the right amount of green, you've got it! HA!
DeleteI can't wait to make this to break me out of my lunch rut! Thanks for posting it!
ReplyDeleteYou're very welcome!
DeleteThat looks fantastic! I love egg salad!
ReplyDeleteI hope you love this one too! Something for the person that likes a little kick!
DeleteCant wait to try this when I get home. Thanks for all the tips Mrs!
ReplyDeleteEnjoy mama!
DeleteI seriously need to not read these things when I'm hungry!!! That looks SO good! :-)
ReplyDeleteMake some pronto! :)
DeleteBeautiful photo! I have that plate too. :) I've never tried sprouted bread before--does it taste like regular whole wheat bread or is it different?
ReplyDeleteI lurve that plate! If it wasn't so dang expensive to replace my whole set, I would!
DeleteI've had the Ezekiel brand before and found it to be a little dense for my taste but Trader Joe's Whole Wheat tastes almost the same as regular whole wheat bread. Sprouted is supposed to break down a little easier in your digestive system so I've recently made a point to start buying that over regular bread for that reason.
That looks really good. I'm thinking maybe lunch today. I've never seen habanero cheese around here, but I bet pepperjack would be pretty good too.
ReplyDelete