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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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I'm baaack!

Well, back to reality.  Thanks so much to everyone who continued to comment on my posts while I was gone.  I did read them all even if I couldn't respond to them.  (I truly believe vacations are for relaxing, I don't let the Mr bring his work so I don't bring mine)  I'd like to thank all of my guest posters, Jeff from A Schorr Thing, Cammy from Tippy Toe Diet, Julie from Savvy Eats and Jen from Jen's Fit Journey for keeping things lively for me while we were in the islands.  Click on their names if you missed their posts and leave 'em some love in the comments.  If you emailed while I was gone, I've responded.  I know you don't begrudge me some recharge time.  ;)

This trip was interesting to say the least.  I don't think numerology was on our side with our 13th trip to the islands and the 10th anniversary of a trip that didn't go so hot with a friend.  We were able to somehow get through it and there were some serious weight related things that came to the surface that I'll elaborate on in the coming weeks.  I swear I could write 2 weeks of posts just based on some of the crap that went on.  It wasn't without its triumphs as well but isn't that what this little weight loss adventure is all about?  The highs and lows and everything in between?

Stay tuned for your chance to share a little aloha.

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Comments

  1. hollypMay 20, 2012 at 7:07 AM

    Welcome home! I hope there was more good than bad on your trip. Can't wait to read about it. I've really enjoyed the photos, thanks for sharing those = )

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  2. KathiMay 20, 2012 at 7:52 AM

    Welcome back! Your guest bloggers were great, I enjoyed them all but you were certainly missed!

    I'll be interested in reading about your trip.

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  3. HOPE2011May 20, 2012 at 8:17 AM

    Welcome back - you definitely were missed! I can't wait to read all the details your vacation.

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  4. DebbieSMay 20, 2012 at 10:27 AM

    Welcome back. I read all your blogs but I am afraid I didn't comment most times. My life has been more complicated for the past couple of weeks...

    I can't wait to hear all about your vacation. Your comments have me very intrigued.

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  5. AnonymousMay 20, 2012 at 10:41 AM

    welcome back, I missed ya!

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  6. mamadwarfMay 20, 2012 at 11:48 AM

    Welcome back! I thought about you guys a lot. Glad you are home!

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  7. dalbador1May 20, 2012 at 2:57 PM

    Welcome back! I hope you had a relaxing time and were able to let the stresses of every day life stay behind here. Can't wait to hear about the trip in the coming days/weeks! xoxo

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  8. UnknownMay 20, 2012 at 3:32 PM

    I'm glad you're back! You were missed!

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  9. Kimberly CooperMay 20, 2012 at 3:42 PM

    Home safe and sound--it's a good thing! We did indeed miss you but hope you had a great time. Anxious to hear all you have to share.

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  10. cheezchik32May 20, 2012 at 4:14 PM

    Welcome home. So much for uneventful trip wishes, but it does make for better stories!

    Cheezchik32

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  11. AnonymousMay 20, 2012 at 6:42 PM

    Welcome back! Can't wait to hear more about the trip. Hoping the "interesting" didn't cause too many issues for your trip...

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  12. Cammy@TippyToeDietMay 20, 2012 at 7:31 PM

    Welcome back!

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  13. DianeMay 20, 2012 at 11:05 PM

    Welcome back! You were certainly missed and we'll all enjoy reading about the ups and downs when you've rested up...

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  14. DeniseMay 21, 2012 at 2:03 AM

    Glad you made it home again, you were missed! Sorry it wasn't entirely a smooth trip; I'll be watching for your posts to hear about what happened.

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  15. callikiaMay 21, 2012 at 9:58 AM

    Glad you both made it home safely! Looking forward to hearing about the journey. Sorry it didn't go swimmingly well as I had hoped!

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  16. UnknownMay 21, 2012 at 12:37 PM

    Welcome back!!!! I certainly missed you while you were gone, but your guest bloggers were excellent company, along with your saved and ready to go posts! Can't wait to hear all about the trip...the good and the bad. :-)

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  17. MissyEMay 21, 2012 at 9:45 PM

    Welcome home!

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