Short and Sweet Weekend Recap
Good Monday morrow to you all. I hopeth thee hath much tomfoolery to reminisce upon from thine weekend. (Damn that would be exhausting to talk like that all of the time.) We've had biblical rain all week and weekend so road tripping would've been out of the question. No one wants to drive on slick roads for hours so we were stuck at home. I am pretty sure unless it's for pizza, we're done eating out for a while. I got so ticked trying to order from a new place and all of the hoops they wanted you to jump through that I said screw it and the Mr was ticked too and said they were shysters. ($42 for what equates to Chinese takeout "bowl". Nope.) Then he mentioned a BBQ place and I was resistant because BBQ always makes me sick, without question. I relented because we'd spent 20 minutes trying to find a place by that time and were both getting irritated. Not like we spent less than we would have if we'd gone to th...
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I've been wanting to get some compression shorts, I should really do something about it = )
ReplyDeleteGet on it girlie! I think you'll find that it will make a big difference in your intensity and how much you're able to do!
DeleteGreat tips. The compression shorts really have enabled me to step up my workouts. It's like night and day. Before compression shorts I couldn't do any plyo type exercises at all, not even a simple jumping jack, without the gut getting in the way. Now I can do burpees and all kinds of jumps, etc.
ReplyDeleteThe only other thing I would mention is that you also need to make sure that you replace the compression garments regularly because as much as I love my first pair, as I've lost weight they have obviously lost their ability to compress and I recently was feeling some of that hernia type pain so I knew it was time to go to the next size down before that got out of hand.
Excellent points hon! I've updated the post so people get the tip in case they don't read down here. I wish King Size still sold those compression shorts but you might be sized out of them anyway!
DeleteDoes a good sports bra count? I don't quite need anything else, but when I bought a better quality bra I found that I was able to comfortably go at higher intensity. I hadn't even realized that I was uncomfortable before.
ReplyDeleteYES! A good sports bra probably makes a big difference. I can't say the ones I use would be classified as good but I do need to invest in one but I guess I feel like if I'm going to keep losing in that area, I don't want to invest too much yet for myself. But yes, excellent point, a good sports bra can keep the girls in place and save yourself a black eye if you're very well endowed!
DeleteI sure do! If my workout pants aren't skin tight, then they ain't gonna work. Doesn't necessarily make for a good photo op, but it helps me move without worrying about problems from floppage (rubbing from movement is a big reason I wear them!). I've been fortunate that a lot of places now have compression pants for pretty cheap, but I do have a pair of UA compression shorts just in case things start to get too baggy.
ReplyDeleteI am a BIG fan of compression wear and good sports bras, especially when I run. I used to use cheapo bras, and I could get away with it by wearing two, but then I tried a good one and will never go back. I just try and get them on sale, helps a lot!
ReplyDeleteI don't wear compression gear for exercise (I overheat!), but I do wear a compression camisole everywhere else. I don't do much in the way of bouncy stuff, so I don't have too much trouble with 'the extra' at the gym. Another tip is to keep the core engaged. That doesn't eliminate the extra, but it sure does help!
ReplyDeleteGreat post! I didn't know compression garments were for exercising. Unfortunately, I don't work out hard enough to need something like this (I suck--I'm about to start the 30 Day Shred though!), but I've always had a lot of discomfort when exercising because of breathing issues I have. I think that that's why I'm always afraid to work out hard, because I'm out of breath so easily. :/
ReplyDeleteWow, I have had that pain before and did not realize what it was. Thanks for the info. It never occurred to me to wear compression garments during exercise. What a great idea!
ReplyDeleteI love this blog. No excuses. Here are solutions and encouragement. You are awesome.
ReplyDeleteI haven't worn compression undergarments because I could never find workout ones in my size. But looking at the link you provided reminded me that I do have girdle type things at home that I could possibly try as well. Thanks for the awesome tip! My stomach is the biggest issue (seems be to stretching and reforming like silly putty, I must say) and I know if I had some compression I'd have greater freedom of movement. I like it!
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