Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
A pound is a pound, so go you! I guess that's the price you pay for properly sized jewelry huh? My rings are the same way. On a good day they spin freely and are held in place only by my oddly large knuckles, on a bad day they don't turn at all. I'm sorry about the cold too. That really bites, but at least it's not a weekend away for you, just a regular weekend so you can take it easy and rest.
ReplyDeleteStoopid cable guys. Hope you feel better soon!
ReplyDeleteCongrats on positive weight in. I gained one this week but I'll show the scale next week. Sorry about ur cold but extra reason to have plenty of hot tea and hot chocolate!
ReplyDeleteA pound is a pound indeed! :D Good job!
ReplyDeleteHurray for the pound lost but boo on the cold. Started coming down with one myself last night, blech. Hope you feel better quickly and that once Aunt Flo leaves, you see even more of a loss.
ReplyDeleteI don't know if you read fiction, but if you do, Janet Evanovich's Stephanie Plum series has a hilarious story line in one of her novels. Throughout the bounty hunter's attempt to capture one guy, he won't leave because the cable guy is coming. He'd rather risk jail time than have to wait for the cable guy. Every time someone relates the story in the book, whoever they're talking go blurts out at the mention of the cable guy: Those effers! (only not as delicately) lol Now I can't help but think it about your cable guys for sharing their germs!
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