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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Just Wanted to Say...

Have a great weekend!

(Oh yeah and I lost 3 lbs this week)  :-)

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  1. hollypSeptember 24, 2011 at 7:50 AM

    WOW! Congrats Mrs! That has to be a great start to your weekend, hope it's awesome! If not, just grab a chair and start high fivin' people
    ;)

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  2. sandybrunoSeptember 24, 2011 at 9:09 AM

    Congrats on the 3 lb, loss. You have definitely earned it.

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  3. DebbieSSeptember 24, 2011 at 10:49 AM

    Woo hoo! It is about time that scale cooperated.

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  4. dancerofegyptSeptember 24, 2011 at 10:54 AM

    YES! WOOHOO! What a way to start the weekend. Grats - Enjoy! Hugs.

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  5. JanetSeptember 24, 2011 at 11:13 AM

    So happy for you over 3# gone! I feel you've earned this several times over!

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  6. DeniseSeptember 24, 2011 at 11:56 AM

    WOO HOO! Have a great weekend yourself, hope this means the scale will be more cooperative on a regular basis again!!

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  7. Kimberly CooperSeptember 24, 2011 at 3:01 PM

    HOT DIGGITY DOG!!!! Love it--great start to your weekend! Have a good one!

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  8. MissyESeptember 24, 2011 at 5:35 PM

    *APPLAUSE* YAY!!!!!!

    ReplyDelete
  9. Anele @ Success Along the WeighSeptember 24, 2011 at 6:39 PM

    Thanks so much everyone! I hope this is the start of a good trend! I cannot tell you what your support means to me. You all rock my proverbial socks!

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  10. HeatherSeptember 24, 2011 at 7:12 PM

    Woot Woot!! You most certainly earned those 3 pounds!!

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  11. KathiSeptember 24, 2011 at 9:21 PM

    That is outstanding! Have a great weekend, congratulations!!

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  12. another layerSeptember 24, 2011 at 10:55 PM

    Oh good. You won't have to kill the scale after all. Have a great weekend.

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  13. AnnieSeptember 25, 2011 at 8:19 AM

    Yeah you did!!!!!!!!!!!!!!!!!!!!!!!

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  14. dalbador1September 25, 2011 at 11:52 PM

    Waaaahooooo!!!! Congratluations, girl!! A most impressive weigh-in. Let the trend begin!!

    ReplyDelete
  15. AnonymousSeptember 26, 2011 at 2:05 AM

    Woohoo!! That's fantastic!! Congrat's for losing more than a pound this week!!! Hope you had a great weekend too!!

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  16. AnonymousSeptember 27, 2011 at 7:50 AM

    AWESOME! See! They were stockpiling themselves!

    ReplyDelete

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