Skip to main content

Posts

Showing posts from 2018

Featured

Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

Quick end of year reflection

What I'm Reading This Week #52

Return to Sender

Hump Day Poll: Post Holiday Edition

Merry Christmas!

My Favorite Day of the Year

What I'm Reading This Week #51

This or That? Holiday Shopping

Hump Day Poll: Favorite Childhood Holiday Gift

YOUR holiday spirit shines through!

10 Tips for Surviving the Holidays After a Loss

What I'm Reading This Week #50

10 Things to Do If You're Skipping Family Christmas This Year

Christmas Hump Day Survey

It Still Matters...are you up for this challenge?

Total Package Workout (Resistance Bands/Cardio)

What I'm Reading This Week #49

Would You Be Mine...Could You Be Mine?